Breakfast is good, lunch is rich, and dinner is rare. But pay attention to low-energy foods. . . Get up in the morning, wash your face and brush your teeth, then drink a glass of salt water to clear your stomach, detoxify and nourish your face. Exercise and walk after meals, but don't do strenuous exercise. Beauty depends on what kind of skin you are and what products you should use. Don't use skin care products indiscriminately. Some people use more varieties that don't mean they are suitable for you, so you need to know what skin type you are.