Five advantages of high jump High jump is a common sport. With the help of the sprint strength of early running, one foot takes off at the right time and finally lands safely over the beam, which is explosive and competitive. Regular practice of this movement can enhance the coordination and sensitivity of limbs, promote bone growth, enhance the explosive power and bouncing ability of the body, speed up metabolism and improve one's physique and immunity. At the same time, high jump belongs to anaerobic exercise, which can improve leg muscle strength and help to lose weight.

Will the high jump get taller every day? It will help to grow taller.

Because the high jump is a process of complete stretching of the body, the body needs to give strength support from a series of links such as run-up, take-off, flying and landing under the condition of stretching and relaxation, so as to complete the movements of each link. This kind of exercise can exercise and stretch ligaments well, at the same time, a large number of stretching actions will promote the secretion of bone growth hormone in the body, which is a good way for children and adolescents in the development stage to grow taller.

However, people's bone growth age is limited. Generally, women over 20 years old and men over 23 years old will not grow taller. In addition, if you want to grow taller, besides exercise, you need to strengthen nutrition, eat more foods rich in protein and calcium, and ensure adequate sleep time.

How many times you do high jump every day depends on your physical fitness.

Generally speaking, when a novice is doing high jump, the reaction force from the ground to the feet is particularly strong at the moment of take-off and landing. If he exceeds his physical exercise, he will be easily injured. It is suggested to start 30 times a day, and if he feels relaxed, increase it to 50 times, and then gradually adapt to his own situation, adjust the number of times and stick to it. If he persists for a long time, he will gain a tall figure and extremely explosive legs.

Besides playing basketball and skipping rope, there are actually many low-intensity ways to grow taller, such as:

1. Kneel on one foot with both hands on the ground, and do four consecutive kicking and stretching movements with the other foot, and then exchange the left and right feet. Pay attention to spread out each leg and kick it out.

2. Sit on the calf, with the knee of one leg backward 3-5 cm, the shoulders backward, and the arms straight up, so as to tilt the upper body forward as close as possible to the floor. Do it 20-40 times in a row.

3. Jump with your feet, touch the branches with your hands, reach the basketball stand, ceiling, etc. 10 times as a group, jumping for 5-7 seconds each time, with an interval of 4-5 minutes in each group. Try to stretch your body to the maximum extent.

4. Open your feet 60-70cm, step back half a step with one leg, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs.

5. Stand facing the wall with a distance of 30 cm, retreat half a step with one leg, open the heel so that the toes face the inside, then press your hands against the wall, hold your chest out, put your knees together, and protrude your hips backwards, and bend your legs for 20-50 times continuously.