Long-term constipation means difficulty in defecation. There are many ways to solve constipation, among which probiotics are very effective. The following will introduce several probiotics suitable for patients with long-term constipation.

1, Bifidobacterium

Bifidobacterium is a common probiotic, which can regulate intestinal flora and maintain intestinal health. Bifidobacterium can regulate defecation function by enhancing intestinal balanced flora, thus reducing constipation and gastrointestinal discomfort.

2, lactic acid bacteria

Lactic acid bacteria are also common probiotics, which help to improve constipation. Lactic acid bacteria can help expel constipation, promote intestinal peristalsis and relieve gastrointestinal symptoms by changing the intestinal environment.

3. Edible fungi

Edible fungi are rich in special polysaccharides, which contribute to intestinal health and improve constipation. These fungi have a good effect on relieving constipation and enhancing intestinal immunity.

4. Plant probiotics

Plant probiotics is a relatively new kind of probiotics, which comes from the seeds and roots of plants and has the functions of promoting intestinal peristalsis, increasing intestinal flora and preventing constipation. Plant probiotics are easily absorbed by intestinal tract, which can improve intestinal immunity and prevent intestinal cancer.

In short, patients with long-term constipation should choose probiotics containing multiple strains to regulate intestinal flora, improve intestinal immunity and promote defecation. However, probiotics cannot completely replace drug therapy. If the symptoms are serious, the patient is advised to seek medical treatment as soon as possible.