If you are a white boy who is new to fitness, don't wait for how to do it. You should have a personal trainer to supervise your exercise and give you some guidance.
So how to choose a tutor?
You can choose the right coach according to the recommendation of the gym or friends, and check whether he has the corresponding fitness certificate and his education.
Observe its figure: an excellent and qualified coach will definitely exercise regularly to combine practice with theory, and regular exercise will definitely have a good figure.
Communicate with the coach during the physical fitness test, you can see the level of the coach, whether to answer your questions with professional skills, rather than scare people. A good coach will make corresponding analysis and planning according to your physical condition, instead of encouraging you to buy more courses.
Generally, there will be an "experience class" before buying a fitness class. In this experience class, you can judge whether you are qualified or not according to the actual training of the coach. For example, whether to make a reasonable fitness plan suitable for your physical condition, take you to warm up, and whether the training is practical and reasonable. If you are asked to train equipment from the beginning, and it is your first time to train by yourself, it is better to go first.
Precautions for private education!
Don't buy too many courses at once when buying tutorials. You can buy ten classes first and learn the basic use of fitness equipment according to the necessary common sense of the coach. When learning from a fitness coach, you should not only let the coach take exercise with you, but also let the coach explain the following theoretical knowledge to you, so that you can master it before exercising.
When exercising, once you feel uncomfortable and can't persist, you must report to the coach in time. Don't rush for success, thinking that you can succeed if you persist blindly, and you should also consider your health.
Don't just focus on how to exercise, but also consult about diet, work and rest, fully contact with the coach, and think about your own money if you can't get it.