Many sisters know how to improve facial sagging, but some friends lose weight and their skin will relax, which will make their faces ugly. Let's share how to improve facial skin sagging.

How to reduce facial skin sagging and how to improve it 1 how to improve skin sagging 1: supplement collagen.

How to improve skin relaxation? Mainly to supplement collagen. The skin is slack and inelastic, mainly because of the loss of collagen. Usually eat more foods with high collagen content, such as trotters, bone soup, beef tendon and other foods with high colloid content.

Pay attention to maintaining a balanced diet and nutrition, and never overeat, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; You can't go on an excessive diet, so that nutrients can't be absorbed, and cavities will form under the skin, making the skin slack and drooping.

How to Improve Skin Relaxation Method 2: Cream Nutrition Care

How to improve skin relaxation? The contraction function of cream should not be underestimated. Before going to bed, you can use cream products containing vitamins B, C and P to stimulate cell metabolism and blood circulation. For example, dreamtimes has a time cream that can repair skin and prevent radiation.

How to improve skin relaxation Method 3: Wash your face alternately with hot and cold water.

Wash your face with hot water first, and then rinse it with cold water several times after washing, which can effectively improve skin relaxation and tighten the skin on your face. It should be noted that hot water should not be too hot, too hot water will destroy the protective film of the skin.

How to improve skin relaxation method 4: facial scraping

The maintenance of facial skin is based on the good skin condition of the whole body. Ensuring smooth blood circulation and normal delivery of nutrients is naturally a major prerequisite for beauty and skin care. Therefore, this kind of scraping is best combined with exercise, which can make exuberant blood rise to the face better, improve skin relaxation and make the skin firmer, ruddy and shiny.

How to improve skin relaxation method 5: add vitamins in moderation.

Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging. Vitamin A can effectively improve skin relaxation, make skin delicate and shiny, vitamin C can help skin restore luster and elasticity, and vitamin E has efficient antioxidant effect and prevents aging.

How to improve skin relaxation Method 6: Adjust your mood and don't be too stressed.

Many studies have shown that excessive stress can lead to premature wrinkles and increase facial "staff". As the saying goes, "smile is ten years old." You might as well have some fun and relax yourself every day.

How to improve facial skin sagging? 2. Daily nursing methods to improve skin relaxation.

1, it is best not to lose too much weight at one time, so as to avoid wrinkles after losing weight.

2, usually pay attention to skin care, try to delay skin aging, pay attention to skin moisturizing and sunscreen.

3, daily diet should pay attention to supplement protein and antioxidant food.

Eating more foods containing antioxidants, such as carrots, apples, tomatoes, grapes, etc., can improve skin wrinkles and relaxation.

② protein plays a key role in the formation of collagen and elastin. Good food sources in protein include meat, fish, eggs and beans.

③ Seaweeds such as kelp and laver have components similar to plasma, and are rich in various minerals and nutrients. Seaweed helps to detoxify the skin and fight free radicals, thus delaying aging.

4. Many studies show that excessive stress will lead to premature wrinkles and increase facial wrinkles. Might as well have some fun and relax every day.

5. Use night cream products containing vitamins B, C and P before going to bed to stimulate cell metabolism and blood circulation.

6, eat less sweets, because too much preference for sweets will lead to the reaction of sugar and protein in the skin, endangering the collagen responsible for maintaining skin elasticity, and then accelerating the skin aging process.

7. Squeeze and filter half a lemon and stir with egg whites for 3 minutes. Then apply it directly to your face, not to your eyes. Keep it for 30 minutes, then wash it with warm water.

8. Insufficient vitamin A can easily lead to rough skin and water loss. Vitamin c helps restore luster and elasticity to the skin. Vitamin e is highly effective in antioxidation. Proper oral administration of vitamin A, C and E supplements is helpful to prevent skin damage caused by sunlight and aging.

9, for the sake of skin health, it is best to avoid smoking environment. Because the oxygen-deficient smoking environment will stimulate the production of a variety of enzymes that destroy skin collagen. Smoking and secondhand smoke can cause wrinkles to appear prematurely, so everyone should stay away from smokers.

10, adequate sleep is very important for skin care. 10 Sleeping is the best way to maintain skin. Every night 10 to 5 am is the best time for skin metabolism and skin cell repair.

1 1. Make a simple hydrating or whitening mask before going to bed 1 hour.

12, after getting up in the morning, drink a cup of boiled water or honey lemonade to promote the discharge of skin toxins.

13, put a little vinegar in the basin where you wash your face, and then mix it with water to clean your skin, which can exfoliate and make your skin smooth.

How to improve facial skin sagging after losing weight 3? Baby oil to prevent sagging skin after weight loss.

The reason for repairing flabby skin is simple: to provide sufficient nutrition for the skin, but at the same time, it cannot be absorbed by the body's fat. Baby oil is delicate, easy to penetrate, nutritious and not greasy, occupying all favorable factors. Carefully apply baby oil to the skin surface before going to bed at night, and the epidermis will absorb it quickly to repair skin wrinkles. The dermis will become a partition, preventing the nutrients in the baby oil from continuing to penetrate, so as not to be absorbed by fat.

Refine salt for preventing skin relaxation aft weight loss

Salt can effectively open pores, remove aged cuticle and promote skin metabolism. The specific method is not difficult: put a small bowl of refined salt in the microwave oven and heat it slightly, then carefully apply it to the skin surface. In order to match the effect, you can also coat a layer of honey on the salt to make the skin smoother. Wash in an hour.

It is worth noting that refined salt can also play the role of "scrubbing". Occasionally, it can reduce skin wrinkles and make the skin firm, but if it is excessive, it will make the skin rough. Therefore, SELF suggested that the frequency of wrinkle removal with refined salt should be controlled once every two weeks.

Boiled water for preventing skin relaxation after weight loss

To restore skin elasticity in a short time, boiled water is the foundation! Don't choose carbonated drinks and avoid alcohol as much as possible, because those things provide you with water and a lot of sugar, which not only increases the burden on your skin, but also provides a lot of heat.

You don't want to lose fat that easily, do you? Then drinking a cup of boiled water every morning can activate the regeneration of skin epidermal cells and accelerate blood circulation. In addition, the daily drinking water should not be less than 1000cc, and drinking water before meals can also control appetite, with better effect.

Towel for prevent skin relaxation after weight los

Don't underestimate the role of towels. The skin around the neck, thighs and buttocks is the first place where aging attacks. SELF specially recommends a set of towel exercises for you, which is effective for repairing local skin after losing weight.

Neck: Roll the towel into a ball and put it between the neck and chin. Squeeze the towel ball 10 times, each squeezing action lasts for 8 seconds.

Thigh root: stand with your feet together, wrap the towel from the back of your waist to both sides, and hold the towel tightly with both hands. Keep your back straight, with one foot bent forward and the other foot extended backward into an arch; Press your body center of gravity to your front foot, and then return to your original position. The left and right legs take turns to do 10 times as a group of actions, and * * * do two groups.

Hip: Lie on the ground and put the towel on the lower back with both hands. Slowly lift one foot and kick it up, then put it back in place. The left and right legs take turns to do 10 times as a group of actions, and * * * do two groups.

Prevention of skin relaxation after weight loss

K-song is an excellent way to exercise. It not only consumes physical strength, but also does not cause skin pain due to malnutrition. More importantly, when singing loudly, the blood circulation speed will be accelerated, the heart rate will be accelerated and the metabolic function of the skin will be greatly enhanced.

If you sing karaoke with your boyfriend, the effect will be better. Alcohol and true feelings will soon make you cry. You know, tears themselves will take away a lot of toxins in your body and add icing on the cake for weight loss. The male songs with heavy metal are mainly recommended here, because they are the most laborious and consume the most calories among all songs.