Three measures to lose weight quickly. The first measure: instant coffee must be used in the black coffee diet, and milk and sugar must not be added when drinking. You can have a drink half an hour before breakfast and drink it on an empty stomach. This method is mainly to make you feel full, and you don't want to eat greasy food all day, but you will get flustered in the morning.

The second type: drinking Pu 'er tea Many people say that drinking Pu 'er tea has obvious weight loss effect, but I personally think it is only a good way to keep fit. As long as you drink Pu 'er tea, you won't get fat even if your appetite increases greatly! The third type: eating konjac flour is a good thing. I have always been loyal to this method of losing weight. First, it won't make your heart beat faster, and it won't make you "bad breath" because you don't eat. Every day before breakfast10g, before dinner10g is enough. Konjac powder will feel bloated when you eat it for the first time. This is a normal phenomenon and will return to normal in about three days.

For the above weight loss methods, I think we should stick to it! Losing weight is not like anything else. Perseverance is the most important thing. If you don't have perseverance, you may always stand in the team of fat people.