30 kg a year, I bet you that you can lose 20 kg in three months, as long as you insist that my weight reaches 90 kg this year. In March, I decided to start losing weight. Now in September, I have reduced it to 70kg in half a year, and it is still decreasing gradually. Make up your mind to lose weight and don't overeat. Don't lose weight here. There will be a party there in two days, and I will have a big meal. Dude, I love it. When I first started to lose weight, it was like giving up medicine. Very uncomfortable. Tell you what, I'll give you a weight loss plan. Do at least 200 sit-ups every day, as many as possible at a time, and don't have to do it at once. Don't be too fierce Do 150 squats every day, as many as you can at a time, but you must do more than 150 squats every day. Every night before going to bed, you climb on the bed, find someone to hold your legs down, and then hang your upper body on the edge of the bed for backup sit-ups. This is to reduce the back and waist meat, but also to do what you can and follow the gradual process. Can you shake a hula hoop? If you can shake, you have time to shake for half an hour every day to lose weight absolutely. Do 50 push-ups every day (the above are indoor activities, which can be done at home) and outdoor activities: go to the park or the road for an hour and a half after dinner every day and then come back. Can you swim? Go to the swimming pool twice a week. Food: Breakfast and Chinese food are normal, but eat less, especially meat dishes and rape. No coke, not even diet coke, nothing. Just drink white water or mineral water. Suggestion: It is best not to eat at night. You can drink a glass of yogurt red wine or a glass of honey water, because drinking a glass of yogurt red wine at night will help burn fat. I don't eat anything at night, and I don't eat when I'm hungry. Finally, buddy, that's all I have to do every day now. As long as I stick to the above methods, you can reduce it to 65kg in less than one year, but boys should not be too thin and ugly. The above is my own suggestion, no plagiarism! !