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Warm-up dance background music
Rap, Latin, Flamengo and funk are all types that express aesthetic feeling with rhythm, and can be used as bgm for warm-up dance.

Rap:

If the sense of rhythm is dominant and the requirements for melody and harmony are not high, you can listen, speak and sing. Rap is characterized by a strong sense of rhythm, and melody and accompaniment play a role in softening and extending feelings. The rhythm, segmentation, dynamics and drums of human voice constitute the main body of the song.

The recommended singers are Eminem, his Monster, Love the Way You Lie, Not Afraid, Lighter, Mocking Birds ... all of them are very nice.

Among them, the monster's sense of rhythm is amazing, completely jumping out of the general rhythm division of rap, strong and weak, segmented and Legato, completely unconventional and patchwork. Rihanna is in charge of the melody, melodious and clear.

Love the way you lie should be the earliest song by Eminem and Rihanna. Its advantage lies in Rihanna's beautiful theme and rap anger. By contrast, it's quite amazing. And for people who don't like rap, it's also an easy song to listen to.

Lighter is a song by Eminem and Bruno Mars. Bruno Mars is also a singer with a clear and melodious voice, but unlike Rihanna, Bruno Mars is not so wild and sexy, but has a sense of youth. Lighter, it sounds like a teenager talking loudly about his ideal in the deep blue sky, with a sense of hope and narrative rap, which is very wonderful.

"Not Afraid" is the most orthodox rap, with a sense of anger and a classic rhythm, in which the sound of loaded bullets is amazing.

Mockingbird is adapted from the traditional ballad of putting children to sleep, which is full of a rapper's unique love for children. The rap part is also very soft, and the melody part is highlighted and soft by chorus. This is a sad childhood story.

As a rap/rock band, Fort Dark Minor is famous for its song "Remember the name, Happy Birthday". The content of "Remember the Name" is very inspirational, and the conversion of rhythm and voice is very good. Happy birthday is a gentle rap, and the beautiful female voice has a sense of sadness.

2. Latin style:

Compared with rap, Latin style songs have a strong sense of rhythm and are more inflammatory. Rap is very personal, but Latin songs are very suitable for everyone to get high together.

The most familiar song is "The Cup of Life" sung by Ricky Martin for the 1998 World Cup. Needless to say, this is the best representative of Latin style.

Jennifer lopez, the famous Latin Queen. Actually, I personally don't think her songs are particularly Latin. I like to be on the floor (seems to be an adaptation of old songs, too? )

Latin girls in black eyed peas, syncopation, guitar, almost take you to Mexico.

3. Flamengo:

In fact, Latin American music is greatly influenced by Spanish flamenco music. If you like classical music and rhythm music, flamenco is good. The greatest feature of Flamengo is the combination of passion and sadness. The native music of Iberian Peninsula combines the rhythm of African drums with the melody of Arabic music.

Dancers with red skirts and dark hair are graceful but not thin, holding a rose in their hands, lifting layers of skirts, and dancing with the rhythm of kicking and beating like drums in North Africa. The song is a sigh full of strength and sadness. The tune comes from the plucking and sweeping of the guitar at 180 ~ 200 per minute. The intensive segmentation and rotation are for each hand. If you listen carefully, you can also notice that the player beat the piano at the right time and added another track of drums to complement the melody. -This is the classic image of Flamengo.

Classical. I like the night in Marrakech. It's pure music. Besides guitar and allegro, there seems to be some elements of Irish organ. (Maybe I heard it wrong.)

It is also my personal hobby to be more modern: don't let me be misunderstood by Santa Esmeralda. The episode that killed Bill. It belongs to a song that combines flamenco and dance style. The coordination between allegro and guitar is like nature. When Allegro continued to advance, the vibrato of the guitar played a role in stabilizing the center of gravity. When the guitar began to sweep, Allegro became a clue for verification, and the whole person was high.

Chingon is not well known, and it seems to be quite old. It originated in the western United States (Texas? ), their songs have a strong western flavor, and I feel that they also have many flamenco characteristics. Malaguna Salirosa is very good. After success, I feel fatalistic.

4. Fear:

Black eyed peas, in fact, has a variety of styles, including funk, Latin, rap, rock, and many beautiful works. Mainly called funk. In fact, I don't listen to funk very much. I feel a sense of "SAO" and "despair". Not limited to funk, black eyed peas's songs are like:

"Where is Love", the sense of holiness and the echo of rhythm, doesn't feel like it at first, but it will linger for three days.

Anxiety, with stones and blood, makes it hard to believe that this is black eyed peas's work.

"My Hump" and "Boom Boom Pow" female rap are not annoying. I'm afraid Ferguson is the only one.

Warm-up exercise refers to a short period of low-intensity action before exercise, which makes the muscles to be used in exercise contract first, thus improving the local and systemic temperature and blood circulation, and making various systems in the body (including cardiovascular system, respiratory system, neuromuscular system and skeletal joint system, etc.). ) gradually adapt to intense exercise to reduce the occurrence of sports injuries.

In addition to proper warm-up and stretching exercises, there are many ways to prevent sports injuries such as muscle strain. For example, wear appropriate sportswear or equipment to avoid sudden and excessive increase in exercise intensity. If you start to feel slight pain, discomfort or even muscle cramps during exercise, you'd better not try to be brave and continue to fight, so as not to cause more harm.

References:

Baidu Encyclopedia _ Warm up