1, spring healthy diet food
1, natural peanut butter
Is there peanut butter in your kitchen? It's best to buy all-natural varieties. You will notice that there is some liquid on this peanut butter, which is usually more delicate than peanut butter containing sugar, salt and other ingredients. Although peanut butter is a high-calorie food, eating only a small amount of peanut butter will make you feel full and satisfied, which will make you reduce the intake of other high-calorie foods, thus achieving the effect of losing weight!
2. cold vegetables
Learning to love these green foods will help you satisfy your appetite and add some dietary fiber to your daily diet. Every cold dish can ensure that you get enough nutrition and health benefits, but if you need some changes, you can try adding some seasonings. Add different vegetables to the salad. You can make lunch or dinner salad with cold vegetables. If you have the courage, you can try eating onions raw. With your favorite sauce, it is super healthy food.
3. Fresh tomatoes
Fresh tomatoes are always the favorite of dieters. Tomatoes contain antioxidants and are rich in vitamin A, vitamin C and lycopene. A delicious sandwich with fresh tomatoes is really delicious. There is no need to peel tomatoes when eating them. Tomato skin is rich in dietary fiber and low in calories, which is the first choice for dieters.
4, low-fat yogurt
Yogurt is a good friend for slimming, because it is low in calories and can provide you with enough calcium. Yogurt contains about 30% of the calcium you need every day, and the high protein in it will also make you bid farewell to the unhappiness caused by hunger in healthy weight loss.
5. Hummus
Want to get rid of the temptation of snacks such as cereal, celery sticks and biscuits? Now, mix your favorite vegetables with a teaspoon of hummus, and you can enjoy a satisfying high-protein snack with relish. The bean paste is not high in calories, but it gives you a full sense of satisfaction, thus bidding farewell to high-calorie snacks and being healthy and slim!
6.strawberries
Strawberry is cool, sour and non-toxic, and has the functions of moistening lung, promoting fluid production, clearing heat and cooling blood, strengthening spleen and relieving hangover. It also contains pectin and rich dietary fiber, which is helpful for digestion and defecation. Good defecation can play a good role in losing weight!
7.pineapple
Sweet and sour pineapple is a good choice in spring. Pineapple almost meets all the needs of the human body for vitamins, and there are a lot of natural minerals, which can help the human body digest and absorb more effectively. There are many ways to eat pineapple. You can add cooked food and meat, or juice it as a drink. Pineapple juice can hydrolyze fat and help digestion and defecation. Therefore, low-calorie pineapple is a good choice for dieters!
2. Thin belly exercise
No.65438 +0 sit-ups
Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.
Second place belly dance
The basic action of belly dance: draw 8 characters on the crotch.
This action is super effective for reducing stomach. Specific operation method: raise your hands or put them on your waist, then keep other parts of your body still, and use the muscle strength of your waist and abdomen to drive your crotch to draw 8 characters in the air. You can do this while watching TV at home. It doesn't need to be quick, but remember to get it in place and draw a complete "8"
No.3 air pedal cycling
The reason why air cycling is one of the most effective belly-reducing exercises is because the legs need the help of waist and abdomen when doing movements. The more action in place, the more powerful the exercise on the waist and abdomen. However, we should also be careful not to exercise too much. It is best to do this before going to bed, and the effect will be better.
Exercise of aerial bicycle: Lie on your back on the bed or cushion, then lift your legs and keep your upper body on the ground, and then bend your knees alternately to simulate the action of riding a bicycle, about 30-50 times each time. If you just try, you can put a pillow under your hips for support. When doing movements, it is best to keep your instep straight and not move too fast. Slowly put the action in place and feel the muscle changes in the abdomen and legs.
Fourth place hula hoop
Hula hoop can reduce belly, because in the process of turning hula hoop, we should make full use of the strength of waist and abdomen and shape waist line at the same time. But choose a hula hoop with moderate weight. If it is too heavy, it will cause a load on the body, and if it is too light, it will be difficult to shake.