Running time: from 5 pm to 7 pm, people's sports ability reaches the highest point, which is suitable for running to lose weight. But it is best not to run after meals, and rest for at least 30~45 minutes.
It's best not to sit or lie down to rest immediately after running, but to do some weight lifting, walk home slowly, soak your feet with hot water at night, massage your calves and relax your muscles. Pay attention to diet control after running. After exercise, people's appetite will greatly increase. At this time, you should be careful. Don't eat or eat high-calorie food right away. You should eat some diet foods, such as fruits and vegetables, after half an hour of exercise.