The most effective exercise: skipping rope to lose weight is uncertain, but it will definitely make you lose weight and shape ... You can exercise at around 8 pm 1 hour and then take a bath every half hour (note: it is very useful to massage the fleshy parts with massage cream when taking a bath. If there is no massage cream, you can use facial cleanser or moisturizing cream instead. Massage 15 minutes to about 20 minutes) After lying in bed, you can do 2-legged riding exercise for about 10 minutes ... As far as exercise is concerned, the most important thing to lose weight is to consume calories, and secondly, diet is also very important. 1. Sugar-free soybean milk that can be eaten in the morning can help you lose weight. Have a light lunch before 5 o'clock. 2. Don't sit for a long time. I would rather lie down than sit down, because sitting is the easiest way to accumulate meat on my stomach. 3. You need to take a walk after dinner, and it is not easy to sweat in winter. Therefore, it is more important to help digestion ... you can eat yogurt+apples between meals, which is delicious and nutritious. Eating coarse grains can promote intestinal peristalsis. I still don't recommend diet pills. If the stomach is not good, you can buy aloe detoxification and beauty capsules. This is definitely not a diet pill. It's just good for defecation. It's all natural ... you can also consult the pharmacy: I recommend the classic slimming capsule here. This is a natural pure Chinese medicine slimming product, mild in nature, and the effect is very good whether it is overall weight loss or partial weight loss! There are many ways. Just try it. I wish you success in losing weight! (Note: Pay attention to eating hot pot, big fish and big meat, or eat less in winter. You should know how to refuse food, a small amount of food is also delicious, and it also satisfies the atmosphere of the Spring Festival. ) It's hard to write. I can also help you to add some questions if you have any questions.