The best way is to exercise more. Doing gymnastics can make your thighs slimmer and welcome a thin summer.

Step one:

Stand with your back straight, your shoulders relaxed and your hands gently around your waist.

Step two:

Spread your feet back and forth with a distance of about 90 cm.

Step 3:

Concentrate on your legs and waist, bend your feet down slowly, pause for about 5 seconds, and then return to step 2. .

Step 4:

Repeat the above actions with your left and right feet 10 times respectively.

Fat reduction is highly recommended: flying kites.

Guys, pay attention. I'm not talking about finding a piece of paper to lose fat. This kind of fat-reducing kite is collectively called "beach fitness equipment". Liu Jun plays "Double Line". The so-called "double line" simply means that the kite is controlled by two ropes. This kind of kite is not flying higher than anyone, but depends on whose control technology is good. Skilled people fly around whining, like air raid sirens, trying to build more.

Parts that promote fat disappearance: back, neck, waist, abdomen and thighs.

Q: Flying kites is also called sports? A: Women who manage their husbands well are in good shape.

Tips: The ancients thought: welcome the sunny day, stay focused, send the sick with the wind, and get sick. When flying a kite, I bathed in sunshine, breathed fresh air, looked up at the blue sky, concentrated, ran with a string, and Zhang. Xu Lai breezes and plays, no one is watching, and any morbid expression of worry and trouble has long since disappeared. In addition to losing weight, flying kites is also helpful for mental depression, decreased vision, insomnia, forgetfulness and emaciation.

Fat reduction is highly recommended: riding a bike.

Riding can especially reduce fat, because riding is more sustainable than running, which means you can keep riding, and the changing scenery in front of you can make you forget fatigue. The most important thing to reduce fat is to extend the aerobic exercise time as much as possible. The longer the time, the greater the chance of consuming excess fat.

Parts that promote fat loss: thighs, buttocks and stomach.

Q: Can cycling really reduce fat? A: Have you ever seen a fat man take part in the Tour de France and lift the trophy?

Tips: free riding method: suitable for "novice" riders. Not limited to time and speed, the main purpose is to relax muscles and promote deep breathing, so as to achieve the effect of relieving physical and mental fatigue.

Intermittent riding method: slow riding for a few minutes first, then fast riding for a few minutes, alternating several times, can effectively exercise cardiopulmonary function.

Intensity cycle method: locking pulse intensity to control riding speed can effectively stimulate the cardiovascular system. Intermittent and intensive circulation methods have obvious fat-reducing effects.

Fat reduction: skipping rope is highly recommended.

Use skipping rope to check which piece of fat is the best on me. Jumping rope is the death of many fat brothers. Because as long as you jump, you know best where you are shaking badly. Skipping rope 10 minute is equivalent to jogging for 30 minutes, which can obviously promote metabolism and is very beneficial to improve coordination and enhance cardiopulmonary function.

"Novice" can jump for 3 minutes at a time, relax 1 minute and then continue. You can jump intermittently for 20 minutes in the early stage, gradually extend the time and reduce the number of interruptions until you jump continuously for more than 20 minutes. He can also change the way of jumping at will to enhance the interest.

Parts that promote fat disappearance: upper limbs, lower limbs and abdomen.

Q: Is it better to wear briefs or boxers when skipping rope? Impossible, I have to ask this question.

Tip: When skipping rope, be sure to keep your knees bent and your elbows naturally bent at your sides. Don't jump too high (except double shake or multi-shake). Might as well just skip skipping rope. This can save physical strength and won't get tired soon. And in order to effectively reduce the impact on your brain, you can choose to do it on the elastic ground, especially the green space in the suburbs.

Fat reduction is highly recommended. 4: Throw the rotating mark.

Losing weight is like throwing a spinning label. It all depends on how hard you work and how strong you are. If you don't hit the target, you have a great chance to rebound. In the face of boring equipment training, you will lose patience sooner or later, so you must find ways to arouse interest and form habits in order to live within your means. This weapon used by Australian aborigines to hunt food is temporarily borrowed to keep fit. Since someone once used it to make a living, it must require high skills and endless learning. It is estimated that when you practice to bid every time, the fat man is already scared and at a loss.

Parts that promote fat disappearance: upper limbs, back and abdomen.