I can't answer the question of how many pounds I can lose. I really can't answer it. There are many factors that affect the number of kilograms. You just swim, so what about the calories you consume every day? How much do you defecate every day? What about your daily schedule? We all don't know how dare to tell you how much weight you can lose. Even, we don't know your constitution and metabolism, so you can't answer this question.

If I say I can lose 10 kg, 15 kg, are you happy and excited, and willing to swim hard? If I say I can lose 5 kg, 4 kg or even 1 kg, are you disappointed and don't plan to swim? So you can weigh how much you can lose.

I don't know the distance of1000 m. I just want to lose weight by swimming for a long time, and the weight loss by swimming for a long time is even greater. I used to stay for two hours. When I don't swim back and forth, I will take a walk in the water, reduce my thighs and make full use of time and space.

Finally, you are hungry after swimming. At this time, your perseverance will be tested. If you don't eat, you will lose weight. If you eat, I won't hit you. If you can't eat, don't eat. After all, no one forced you to eat with a knife. Don't you think so?

I plan to stick to it for 20 days, so I take regular exercise as part of my daily life. Eat, control yourself, eat, eat, eat. If you are not hungry, you will never lose weight. Losing weight is to reduce fat, and losing weight may be due to water loss. Only by reducing fat and preserving muscles and insisting on eating less and exercising more can we lose weight and lose weight.