1, the cucumber and egg method only eats cucumbers and eggs every meal, instead of three meals, and lasts for 7 days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. 2, don't eat after noon, don't eat anything after 3 pm, of course, you can't eat when you can, so you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment of drinking soybean milk, these effective ingredients are playing a slimming effect after various stages of digestion → absorption → burning fat. 4. Apple Diet Eat apples for 2 days and then eat them normally for 3 days, and the effect is good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number of times is appropriate, insist on 2 weeks to be effective, and will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. 6, bitter gourd diet this trick is definitely pulling, as much as you eat, even if you eat midnight snack, it doesn't matter, as long as you guarantee to eat 3 bitter melons every day, 1 week can lose at least 4 pounds, that is, you eat raw, although it is a bit difficult, but there are also things that are good for detoxification, and you can achieve your goal by suffering! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. 7. Drink water to lose weight, eat less, put a bowl of warm water next to you when eating, and eat food after drinking water also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. These rapid weight loss methods are more suitable for MM who need to lose weight quickly in a short time. Long-term persistence will be harmful to the body because of unbalanced nutrition, so it should be carefully considered. If you feel unwell, please stop immediately. Losing weight requires long-term efforts, and eating less and exercising more is the most basic principle. Losing weight and being healthy is our unremitting goal. Primary abnormal diet for a week, how many pounds can you lose? The answer is that if you want to lose a few pounds, you can lose a few pounds. In order to ensure that you can become the most eye-catching "figure goddess" in nude summer, we have specially selected six fastest ways to lose weight, from losing 3 pounds a week to losing 5 pounds a day, so you can choose. 1. Lose 3 kg and apply essential oil every day. Usually, it only takes about 5 to 10 minutes for each part to make the skin slightly red. Massage every day for a week can lose about 3-5 kg, feel firmer after 1 month, and have obvious effect after 3 months. 2. Lose 5 Jin. Drinking red wine every day can effectively help digestion and has antioxidant function, so that the body shape will not be bloated and out of shape over time. It is said that drinking a cup before going to bed every day can easily lose 5 pounds of meat. 3. Lose 6 kilograms and eat only meat every day. Taiwan Province singer Lan Xinmei once revealed that the secret of losing 3 kilograms quickly is to eat only meat. Experts point out that eating meat to lose weight is effective, but it is harmful to all aspects of the body. 4. Reduce 10 kg. Eat only eggs every day. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. It can also increase high-density lipoprotein in the blood. 5. Reduce 12 kg. Drinking honey water every day is a natural nutrient, which contains high-quality sugar and minerals and can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. 6. Lose 5 Jin. I feel relaxed after drinking water and clearing my intestines every day. I lost 5 Jin on the floor scale, and I feel great. My body seems to have forgotten the diarrhea a few minutes ago … The six methods described above are effective for losing weight, but they still have a certain impact on my body. Better stop. Intermediate abnormal diet 1. It is said that Korean hospitals have advanced methods to lose weight. By putting the balloon filled with normal saline into the patient's stomach, people always feel full and achieve the purpose of "shrinking the stomach" in disguise. Korean doctors pointed out that this weight-loss method comes from the United States, and its effect is similar to that of weight-loss surgery in which part of the stomach is removed, but there is no need for general anesthesia during the operation, and the risk is relatively small. Degree of injury: ★★★★ 2. Injecting carbon dioxide to lose weight is undoubtedly a shortcut to lose weight for a considerable number of women who are impatient with dieting and exercise. At present, the most popular way to lose weight in Korean hospital dermatology is "slimming injection", which mainly decomposes fat by injecting carbon dioxide gas into the parts of the human body that need to lose weight. Its safety has also been questioned to some extent, but because of its obvious effect, it still makes many women flock to it. As for male artists, they vigorously promote "cold food" to make their appetite worse, so as to achieve the purpose of losing weight. Degree of injury: ★★★★ 3. Vomiting to lose weight is the number one death penalty. According to the principle of "eating equals not eating", you must eat 90% to 100% full first, and then "dig" your throat and spit out what you just ate. If food is not digested, the body naturally cannot absorb nutrients, so it will lose weight. It is said that 1 month can lose 5 kilograms. Japanese movie star Rihui Miyazawa used this method to lose weight that year, which led to anorexia and recovered after years of treatment. This is a life-threatening diet. Degree of injury: ★★★★★★★ 4. It is no exaggeration to say that smoking is a kind of torture to the heart and lungs. The specific way is to smoke a cigarette before meals or on an empty stomach, which will make your stomach uncomfortable, make you lose your appetite and naturally lose weight. Because nicotine contained in tobacco will reduce the digestive function, the human body can not effectively absorb food nutrition. Another study said that smoking can reduce hunger and inhibit stomach contraction. Smoking not only damages the heart and lung function, but also causes stomach vasospasm and gastritis on an empty stomach, and smoking can damage the skin, which is the enemy of beautiful skin. Degree of injury: ★★★★★★★ People who can achieve the "ashes" weight loss level through the ashes transformation weight loss method may be good. In this respect, the stars are excellent students who lose weight, but once they lose more, the result will be "quite" miserable. As the saying goes: lose too fast and die faster! Look at the slim figure of Beckham's wife Victoria. I'm afraid she will fall down when the wind blows. It is said that an anti-aging doctor in Britain once pointed out that if she continues to lose weight, she will not live to be 54 years old, so for 32-year-old Victoria, her life will only be 22 years. 1. Once, a 2 1 year-old Brazilian model died in the hospital because she only ate apples and tomatoes for a long time, causing a series of unwell reactions. Being too thin made her body organs so fragile that she suffered from respiratory diseases and low blood pressure in the last few days of her life. Cecilia Cheung, a dizzy Hong Kong movie star, used diuretics to lose weight and have plastic surgery. She was horribly thin and became neurotic in words and deeds. The outside world thought she was going crazy. It is reasonable to lose weight with diuretics in medicine, because taking diuretics to lose weight will cause insufficient water in the body, diarrhea in the intestines due to dehydration, and the weight will drop significantly in a short time. However, long-term use can easily lead to imbalance of water and electrolyte in human body, and even lead to arrhythmia and dyslipidemia in severe cases. Taking diuretics to lose weight has many side effects, including vomiting, dizziness, fatigue, blood pressure drop, acute nephritis, and even life-threatening. 3. Pearl Krabs, a 2 1 year-old exhausted girl, goes to the health club to participate in strenuous exercise the first thing after work every day. She has practiced day and night for 20 days. It seems that she has lost a lot of weight, but her appetite is getting worse. Finally, one day, she suddenly fainted in the gym and was taken to the hospital for diagnosis of severe anemia. Excessive exercise will only have adverse effects on the body, such as muscle spasm, stiffness, strain, serious fracture, sports anemia and even sudden death. Remember, control your diet and exercise more.

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