As for the red bean powder you mentioned, it is very expensive and not very pure, and it will be mixed with starch and sugar. You can go to the market to buy first-class new red beans and then grind them into powder. Drugstores can grind them, but the price is more expensive. Grain wholesalers and seasonings can also be ground, and the price is relatively cheaper.
There is nothing in konjac that can promote metabolism or consume calories. It is said that eating konjac to lose weight is only because konjac is extremely low in calories and full, and it is an ideal diet food. Usually the vermicelli we are talking about is not made of konjac, but a starch product. Although it is not a diet food, the calories of vermicelli are not very high. Another kind of vermicelli is made of konjac flour, but it is hard to buy. ...
Auricularia auricula has a certain weight loss mechanism, because Auricularia auricula is a kind of food that absorbs water and swells, which can make the stomach feel full after eating. After the stomach is satisfied, the demand for food can be reduced, and there is no need to use black fungus powder specially. . After the dried auricularia auricula sold in the market is bought home, it is soaked in water, and the fried auricularia auricula slices have good color, and the nutrients that the body should have do not delay weight loss.
I heard that the beer filial piety powder has a good effect, and there was a real person test in the May issue of women's magazine in 2007.
If you don't believe me, you can buy a small amount and try it yourself. Anyway, I won't get fat again.
That's all I know. You can think about it.