There are many ways to thin legs at home, but to correct it, many people have thick legs and too much fat. This requires you to combine aerobic exercise with these stovepipe movements to achieve the best results. Simple running or stovepipe exercise has no such effect. Borrow some money to do some stovepipe exercise at home.

First, squat down against the wall. For stovepipe, the number of squats in each group can be a little more. 15-20. Why are you leaning against the wall? This is a corrective action, because many people squat so that their knees will exceed their toes, and their buttocks will not pout, which will hurt their knees. Relying on the wall allows you to correct this problem.

Second, squat. Put your hands on your sides or chest. 15-20 each group is unilateral. Knees bend low but do not touch the ground, mainly to exercise quadriceps femoris.

Third, the gluteal bridge. As shown in the figure, the upper back is close to the ground, and the waist drives the thigh to achieve the purpose of exercising the biceps femoris. You can exercise your waist and thighs, killing two birds with one stone. At the same time, it is also very stimulating to the buttocks, which is very good for girls who want to practice ass-lifting.

Leg training is not to do more movements, as long as all muscles are stimulated. The most important thing is that the movements must be standardized. Because the leg muscles are very developed, it is the largest muscle group in the human body, and the stimulation to him by bare hands at home is very limited. If you don't have the conditions to go to the gym, you can buy dumbbells or kettle bells to train at home, which is better. At the same time, we must pay attention to diet and good health. With a certain amount of oxygen, you will definitely lose weight. Come on! Believe in yourself and make unremitting efforts. It's bound to succeed.