Apple lemon juice

Ingredients: apples and lemons

Proportion: 10: 1

Efficacy: Lemon has the effect of strengthening the spleen and promoting digestion, which is beneficial to pregnant mothers to protect the fetus and help them get pregnant, so lemon is known as "a good product for mother and child".

Apple is sweet and sour and refreshing, which can stimulate appetite, promote digestion, relieve morning sickness, supplement alkaline substances, potassium and vitamins, and effectively prevent edema during pregnancy.

Apples are rich in cellulose and organic acids, which can easily promote gastrointestinal peristalsis and prevent constipation.

Dragon fruit and Sydney juice

Ingredients: pitaya, Sydney

Proportion: 1: 12

Efficacy: Pitaya has a unique effect on relieving cough and asthma. Pitaya can promote intestinal peristalsis, moisten intestines and relax bowels, and is rich in vitamin C and dietary fiber.

Besides quenching thirst, clearing lung and moistening dryness, the nutritional value of Sydney is similar to that of apple.

According to the analysis, the sugar content of its pulp reached 9.3%, and the acid content was only 0. 16%.

Grapefruit orange juice honey juice

Ingredients: grapefruit, orange, honey or crystal sugar water.

Proportion: 1: 20: 1

Efficacy: Grapefruit is rich in fresh tangerine peel, which can relieve cough, eliminate phlegm, resist bacteria, remove bad breath in the stomach, and treat poor appetite and light taste of pregnant mothers;

Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, C and other nutrients, especially vitamin C. Oranges have the functions of promoting fluid production to quench thirst, promoting digestion and appetizing, and are suitable for pregnant mothers in the first trimester. Grapefruit also contains insulin-like substances that can lower blood sugar, which can effectively prevent hyperglycemia during pregnancy.

Tomato papaya honey juice

Ingredients: tomato, papaya, honey or crystal sugar water.

Proportion: 5: 8: 1

Efficacy: Tomatoes are rich in vitamin C, carotene, protein and trace elements. They are sweet, sour and delicious, and have the effect of beauty and fitness. Eating tomatoes can reduce or disappear skin pigmentation, and can also be used to treat skin diseases such as butterfly spots.

Papaya can regulate the spleen and stomach and treat indigestion, vomiting and diarrhea.

This fruit juice is rich in vitamin A, which can be converted into vitamin A in human body, effectively preventing calcium loss during pregnancy. At the same time, the contained enzymes can promote the metabolic balance of pregnant mothers during pregnancy.