I don't think how much to eat is the problem, but how to eat. Fat people are advised to eat beans, add them one by one and chew them one by one. What they want is slow speed. Controlling the eating speed is the key to completely lose weight.
Now let's talk about ways to lose weight quickly:
I divide weight loss into three periods: weight loss period, consolidation period and defense period.
The first stage, lose weight
Look at the weight, it is not recommended to exercise immediately if you weigh more than 240 kg, and start dieting and dietotherapy to lose weight immediately. Boil an egg in the morning, replenish water all day, eat watermelon, cucumber, dried lotus leaf, and soak the skin of winter melon in water without drinking water. The above are mainly diuretics to accelerate metabolism. Eggs are nutritious all day long. If you eat too much, you won't absorb them, but you'd better not eat too much. One is enough, increase cholesterol, and die quickly. Eggs are boiled because they are fried. 3 to 5 days, you can lose about 10 kg. During this period, fruits can be eaten, but staple food and wine are definitely not. Either you give up or you don't eat.
About 200 kg, with certain activity ability, you can start moderate exercise and your diet can be improved a little. Give priority to with pasta, one steamed bread or picture scroll for each meal, and you can't eat oil cakes, steamed bread, jiaozi and noodles. Someone asked why you can't eat noodles?
Let me explain, hot noodle soup must be wok-fried. Vegetable oil and meat oil are obstacles to losing weight. Noodles with noodles are too heavy to lose weight. Don't talk about losing weight if you don't avoid eating.
The main exercise is walking, with a cycle of five kilometers. Five kilometers is only five thousand meters, not much, once in the morning and evening, at least two five kilometers at a time. Walk slowly and have a rest.
/kloc-After 0/5 days, you will feel that you will run. Although it is not fast, you can jump up. Don't run, don't worry, your feet will break under the weight of 100 kg.
When I first added sit-ups, many fat people were so scared that they couldn't get up at all, not to mention that they had to sit for three times before they could get up.
You are not required to touch your knees with your elbows here. Climb as high as you can. Don't lie down soon after getting up. Just hang yourself in the air and count. At first, count to one, two, three, and then lie flat slowly. Remember to lie down slowly, not just once. Do 8 groups every morning and evening, 8 times in each group, that is, 40.
Don't underestimate this nondescript sit-up. If you can complete the measurement on the first day according to the regulations, you will know how good it is.
Let's stop here. Many fat people have bad defecation, which is not conducive to losing weight. If there is a metabolic problem, let's talk about it separately.
What I'm talking about here is normal metabolism, and defecation in the morning is the key.
After a week of walking and sit-ups, it is estimated that the first month will pass quickly.
Don't be too happy every day 1 kg, the first platform period is coming.
If there is no problem with the legs and feet, you can continue to add a lot. If you find any injury during exercise, please stop or reduce it immediately, because you can't give on-site guidance, so you should control this yourself.
In the first platform period, I rushed over at the speed of two days and one catty.
The way is, take the stairs, why not climb the stairs, because fat people are not that stupid, just walk. Here, let's talk about diet. It's always light. You can add some meat. Add a mutton and winter melon soup for breakfast, not a pot of mutton without soup. There will be a lot of mutton, and winter melon should be eaten all, which will promote diuresis and help metabolism. It's still soup at noon, and there's a lot of mutton. Don't eat at night, eat some fruit and a steamed bread, and eat less salty.
There's meat, man. Why don't you move a little more?
Yes, there is strength when there is meat. More than 20 days, at least 15 kg. I feel much more relaxed and my waistline has changed. Find a cleaner corridor. If it's not clean, sweep it yourself, put it off for a while, and don't return to dust, because you lose weight for health, and inhaling too much dust is not good for your health.
Long-winded, many fat brothers are lazy, so am I, cleaning the corridor is for your own good, or you will die of obesity.
Take the stairs. On the first day, it is recommended to go up and down the third floor 10 times to replenish water and soak dried lotus leaves and winter melon skins in water.
The next day, there are four floors in the sky and four floors below, and you can master it yourself. Next week, you will start on the fifth floor and the next five.
Some people say why not run, some say go swimming, and some say go cycling.
Those are fat people who jump and run fast, and fat people's hearts can't stand it. It's useless if it's slow. Swimming by bike is not as fast as climbing stairs, and it is close to home. They can do it at any time, without waiting, neither cold nor hot.
Starting from the fifth floor 15 days, every three days 1 kg should not be a problem.
At this rate, it should be forty or fifty pounds. Do you think that's enough?
Not enough to continue, enough to continue.
Diet can be overweight, but the speed needs to be slower, and the number of chews should be more than 8 times, otherwise don't swallow it. Think about the bitter days of more than 50 days, and the bitter days are still behind.
Doing morning exercises in the morning is a habit, right? Walking and jogging, choose for yourself.
Sit-ups and stairs at night.
Those who like swimming can go swimming in the morning and walk five kilometers before entering the water.
For half a year, the monthly weight fluctuation should not exceed 5 kg.
A year later, no one knows that you used to be a fat man.