First, the side effects of taking diet pills
1. Can't sleep at night
"I used to be a sleeper, but I just took this diet pill for two days and found that I was particularly excited every night. I don't want to sleep, and I can't sleep in bed. I eat less than before and am full of energy. "
2. I can't sleep in the morning
"I have become a' sleeping cat' after eating diet pills. I can't sleep during the day and my lips are always dry. I feel very tired when I don't do anything, and I pee a lot. "
3. Go to the toilet often
"After eating diet pills, I always feel uncomfortable, bloated and painful. I always want to go to the toilet and have to defecate 2 or 3 times a day. There is still a layer of oil in my stool. "
4. cause hypotension
"After eating diet pills, the most obvious feeling is that I have too much urine, and then I feel very weak and sometimes dizzy. Going to the hospital for examination, the doctor said that my blood pressure is low. "
Step 5 don't want to eat
"I recently took diet pills and my appetite became very poor. I can't eat anything and lose weight, but I feel dizzy, headache and lethargy. "
6. Dry mouth
"I ate the diet pills my friend brought back from abroad. I feel thirsty every day and drink a lot of water. By the next day, my lips were chapped. And I have a headache, I can't sleep at night, and my heart seems to have accelerated a lot. "
7. palpitation is uncomfortable
"After taking this diet pill for a period of time, I found that I began to lose sleep, sometimes I felt dizzy inexplicably, and even felt palpitations, which was extremely uncomfortable."
8. Pull and vomit wildly
"In the days when I took diet pills, I felt unbearable abdominal pain in a short time. I spent most of the morning in the toilet, just like eating my stomach. I vomited once at noon and felt that my whole body was empty and even a little dehydrated. "
Second, the harm of eating diet pills for a long time
1. insomnia
Many people will have obvious happiness after taking diet pills. Some people who regard sleeping as a major event in their lives will become extremely excited at night, just like taking drugs.
This is mostly because the diet pills contain amphetamines, which will make people who take diet pills have fantasies, emotional instability, sleep disorders and other symptoms.
2. Kidney disease is wrapped around the upper body
Eating diet pills indiscriminately will bring hidden dangers to the kidneys. Among them, more and more women suffer from uremia because of blindly taking diet pills. Many patients have missed the best treatment time when they find themselves suffering from uremia.
3. Affect fertility
Fenfluramine. Western medicine, mainly by acting on the nerve center, suppresses appetite and achieves the purpose of losing weight. Studies have proved that long-term or excessive use of fenfluramine may cause heart valve diseases. If pregnant women have heart valve disease, it will increase the risk of delivery.
Sibutramine. Western medicine, an appetite suppressant, may cause high blood pressure and increased heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension is caused, surgical termination of pregnancy or early delivery should be considered.
4. It is easy to get uterine fibroids
According to the survey, more than 60% of women over 40 years old don't know about hysteromyoma and lack the necessary health knowledge. Even some doctors don't pay enough attention to this disease. According to experts, if you want to learn to prevent and find the "uterine bomb" yourself, you need to have a full understanding of its clinical manifestations. If women have eight symptoms such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression of adjacent organs, infertility, increased leucorrhea, anemia and hypertension, they must be vigilant. These are probably signs of uterine fibroids. Experts suggest that women, especially those over 40, should insist on having their uterus examined at least once a year.
Third, diet food.
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
I believe that most of our female friends want to have a slim figure, because a slim figure not only looks good in clothes, but also looks more elegant. However, Bian Xiao wants to tell female friends that losing weight can bring beauty, but it is also harmful to health, so healthy weight loss is good for the body.