Shoulder pressing for posture training;
Find a wall, open your feet shoulder-width apart, lengthen your back spine parallel to the ground, move your hips back, and press your back down for ten minutes. This is an effective method for ten minutes, which can lengthen your spine, open axillary lymph tissue, improve your hunchback habit and make your upper body stretch flexibly.
Turn your shoulders:
Hold both ends of the towel or elastic belt in your hands, raise your hands above your head in parallel, turn back, and then return to your original position through your head. Repeat 50 times.
Neck stretching:
Relax your head, put your hands on your head, and stretch in all directions. Each movement lasts for 20 seconds, so as to achieve the maximum stretching and feel the prolonged feeling of neck muscle stretching.
There are a little more girls than boys in front of physical training. Try to practice military posture at home. If you feel that your posture is not standard enough, you can stand against the wall and stick your shoulders, back and hips on the wall. Generally speaking, standing for 30 to 50 minutes at a time for half a month will have an effect.
Walking posture can imitate the posture of the model when training women to walk: when the elbow is adducted, the arm swings back and forth naturally, and the swing back is small. When swinging forward, the tiger's mouth faces straight ahead or leans forward slightly, which is more slender and elegant. When walking, it is very important to follow the ground with your feet first and then transition to your toes. Walking with foot pads and toes touching the ground first is prone to calf muscle compensation. In short, it is thick and the shape is not so good.
When walking, please keep the center of gravity of the male upper body stable and move forward naturally with the movement of the legs. Don't go out without your feet. Get your head out first. Pay attention to your step position and interval: try to keep the inside of your feet (note: it is the inside, not the whole sole) in a straight line, and step out every step. The distance between your feet is about one to one and a half feet. Don't take too big or too small steps. Self-confidence is the foundation of good posture, so don't always look around when you walk, looking at the sky and the ground. Lift your head proudly, look forward and be confident.
Gesture training Gesture training is divided into three areas: upper, middle and lower. The first song, that is, the gesture above the shoulder, indicates positive and upward, and is generally used when calling for encouragement, praise and praise. The lower area refers to the gesture below the waist, which means negative and bad, and is generally used in criticism. The middle area, that is, the gesture between the shoulder and the waist, represents the general description and expression. In general speaking, most gestures are in the central area. Big scene, big gesture, small scene, small gesture. When the venue is large and there are many people, our gestures should be atmospheric and show to the audience. When the venue is small and the number of people is small, our gestures should be smaller and bigger, which will make the audience feel a little explicit and uncoordinated with the scene. There are also ages here. When talking to older people, gestures should be as small as possible. On the contrary, when talking to young people, make gestures as loudly as possible. In addition, there are differences between men and women. For men, gestures can be bigger, for women, gestures can be smaller. Shoulder strength represents strength, elbow strength represents kindness. Gestures should be kept long enough. Take back the gesture as soon as it is made, which will make the audience lose trust in you immediately. For example, when a singer sings on the spot, the gesture will be pointed at a group of people for a long time before letting go, and then mobilize the mood of another group.
You can also observe the gestures of some excellent hosts when they speak, so that you can better show your gestures when you speak.