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What method is the fastest, healthiest and won't rebound?
Eat more apples.

Drink more yogurt.

Do more exercise after supper.

Stick to it

Drink plenty of water

Drink more cucumbers if you are not thirsty.

Eat more fruits and vegetables.

Eat more light food and less rice.

Or use pasta instead of reasonable nutrition intake, and a good lifestyle must be adhered to. ..