What kind of dance is suitable for mother sheep to slim down at home? There is no personal answer to this question. We can only ask what kind of dance is suitable for mothers to lose weight at home. Generally speaking, there are no rich musical instruments and wide venues at home, and everyone has neighbors and can't interfere with others. Therefore, it is more appropriate to download dance music and dance some gentle and elegant dances at home, such as body dance or folk dance, or slow-motion ballroom dancing between two people.