Some citizens have sore joints after "yang" and feel weak after staying in bed for a few days. How to exercise at home and improve physical fitness? Can you still exercise after yang? Is there any way to relieve discomfort? Many citizens have raised questions. 12, 17, 16, Xu Delong, the former chief team doctor of the National Youth Men's Basketball Team and the attending physician of the Department of Rehabilitation Medicine of Wuhan No.4 Hospital, visited the live news room to share his experience of "Yang Kang" in 2020 and teach family exercise methods online. The host and netizens followed the practice of "opening the bow left and right like a sculpture" and "abdominal breathing", and said that "the whole portrait is open" and "very comfortable". Nearly 200,000 netizens participated online. Xu Delong's demonstration of Baduanjin routine "opening the bow from left to right like a carving" can relieve shoulder and neck discomfort. Why do you want to exercise? "My symptoms at that time were mainly fever and asthma. CT results showed ground-glass changes in the lungs." Xu Delong, an attending physician in the Department of Rehabilitation Medicine of the Fourth Hospital of Wuhan, said that he was infected with COVID-19 in the middle of June+10/October, 2020. During family therapy, after scientific medication, reasonable diet and moderate exercise, Xu Delong's nucleic acid results turned negative in early February, and his body gradually recovered. He said that exercise during family therapy was very helpful for his subsequent recovery. Xu Delong mentioned that the cardiopulmonary function and limb function of severely recovered people in COVID-19 have different degrees of dysfunction; Some people infected with mild COVID-19 mainly lie down during family therapy, and reduced activity will lead to fatigue and general pain after recovery, accompanied by decreased cardiopulmonary function and limb function. Some elderly people over 60 years old may have venous thrombosis due to long-term inactivity and poor blood flow during family treatment.

"After proper exercise, we can not only improve our immunity, let us return to normal life earlier and better, but also reduce the risk of' Chongyang'." Xu Delong said that nowadays, citizens should take precautions when going out, wear masks when going out, and keep a distance from others in public places. Some citizens will feel anxious and nervous. After simple exercise, it can also promote the secretion of dopamine and endorphins, relieve psychological discomfort and adjust mentality. In the live broadcast, Xu Delong explained a variety of exercise methods. Xu Delong recommended these exercises for patients who usually have good physical fitness, but still occasionally have symptoms such as poor breathing and decreased physical strength after rehabilitation:

One is aerobic exercise; Second, in the Baduan Brocade, three sets of stretching movements are supported by both hands, and the spleen and stomach need to be lifted separately, and the left and right bows are like shooting sculptures; Third, back muscle strengthening training (YTW training) and stretching in chest expansion exercise. "Find a corner at home, put your hands on the wall, try to stick your chest on the wall and press forward by your own gravity. For 25-30 seconds. The body will feel stretched. It can not only relieve discomfort, but also improve posture. Netizens who work at home can also practice to relieve shoulder and neck discomfort. "