Protein is an important material foundation for human growth and development, and all cells and growth activities are inseparable from it. It can balance nutrition, improve immunity and physique, promote muscle recovery and growth, and enhance exercise effect. It is found that under normal circumstances, people's daily demand for protein is 65,438+0-65,438+0.2 g/kg body weight, so they can't get what they need from food, and the human body can't store protein. Therefore, it needs to be replenished frequently. Uzzyoyo whey protein is a low molecular weight protein extracted from milk by advanced technology (80% of milk is casein, and whey protein only accounts for 20%). It has complete amino acid groups, high raw material price, high net utilization value of high protein, high effective utilization rate, low lactose, low fat and low calorie, and is easily absorbed by human body, so it is known as "the most perfect protein". Applicable people: all people. Especially fitness enthusiasts, athletes engaged in various sports, people who lose weight and fat, the elderly and vegetarians, patients before and after surgery. Recommended usage: General population: 0.8- 1.2g/kg body weight per day; Athletes: 1.5-2.5g/kg body weight; Bodybuilders: 2-3g/kg body weight per day; Taste: pure flavor, chocolate flavor, orange flavor and vanilla flavor. Packing specification: 2250g1180g The difference between whey protein and soybean protein (the difference between animal protein and plant protein) Fresh milk: high bioavailability (BV) (104) Soybean: low biological potency (74) low methionine ratio; The types of amino acids provided are close to the patterns needed by the human body; Fresh milk: easy to digest, can. Fiber wrapped fresh milk with lower digestibility than animal protein: soybean with higher whey protein content: fresh milk without whey protein: soybean rich in active immunoglobulin: fresh milk without active immunoglobulin: light and natural taste, milky soybean: bean fresh milk: light texture, yellow soybean: heavy texture, white fresh milk: high-cost soybean: low-cost product combination: whey protein powder+creatine (basic combination, must see). Using protein powder can also consume protein in protein powder during exercise, instead of your precious muscle and immune protein, and the growth effect is better! Muscle growth can improve human immunity and increase physical fitness! But pure creatine is an amino acid, and creatine exists in muscle in the form of phosphocreatine. The human body mainly relies on ATP to provide energy during high-intensity exercise, but the storage of ATP in the human body is very small and needs to be synthesized continuously, and creatine phosphate is exhausted in about 5 seconds. Creatine supplementation can increase the content of creatine in skeletal muscle, make more creatine combine with phosphoric acid, and increase the concentration of creatine phosphate in skeletal muscle, thus improving the rapid contraction ability of muscle. Improve speed, endurance and explosive power. Another important function of creatine supplementation is to neutralize the acid in the body, which is beneficial to relieve fatigue. Combining the two, creatine can increase the strength of body muscles, make muscles get more stimulation, and with the cooperation of protein powder, make muscles grow more, and the utility is obviously improved. This collocation is widely used by many bodybuilders! Creatine+whey protein powder+glutamine: Glutamine is added on the basis of the former. Glutamine is the most abundant amino acid in human body, accounting for 60% of all free amino acids in skeletal muscle and 20% of the whole body. Usually, L- glutamine is mainly synthesized in muscle and liver, but the normal functions of intestinal cells, renal cells and immune cells need L- glutamine to maintain. L- glutamine supplementation can improve the level of natural growth hormone in human body. Inhibition of muscle proteolysis is helpful to enhance muscle synthesis. At the same time, L- glutamine is also an important energy source for the brain, which can improve brain hypoxia. Supplementing L- glutamine and carbohydrates immediately after exercise is more conducive to the recovery of muscle glycogen. Accelerate recovery, so that bodybuilders can quickly recover from the fatigue state of exercise, so that muscles can be better repaired and grown. In this way, the three aspects of sports stimulation, material supplement and recovery assistance are combined to promote each other and accelerate the pace of healthy bodybuilding! Creatine+whey protein powder+glutamine+anti-proteolytic agent (or+branched chain amino acid): anti-proteolytic agent and branched chain amino acid are products that protect muscles to the greatest extent and prevent muscle loss. Anti-proteolytic agent HMB is a new anabolic nutrient and the product of leucine metabolism. It plays an important role in protein synthesis of muscle tissue, which can promote the growth of muscle cells, increase muscle volume and strength, and reduce body fat. Reduce and prevent muscle injury after strength training, reduce muscle catabolism, and improve exercise intensity and endurance. HMB is also a strong immune stimulator, which can enhance human immune function, greatly reduce low-density cholesterol, reduce diseases, prevent aging and enhance physical fitness. Branched-chain amino acids are the most important and easily lacking amino acids in human body, accounting for 30% of the total amino acids. It has good anti-decomposition and synthesis effects, can prevent muscle relaxation and atrophy, and keep fit. At the same time, branched-chain amino acids can stimulate the secretion of pancreatic enzymes, increase the content of insulin-like growth factor IGF-l, and promote the synthesis of protein. When the body's energy consumption is high, a large number of branched amino acids will be lost, and the remaining other amino acids will be ineffective, and the body will decompose muscle cells and reduce muscle quality. For advanced trainers, especially bodybuilders, while paying attention to accumulation, we should also take preventing loss as a major event, and pay attention to both hands. Muscle-building powder+creatine+muscle-building powder+glutamine creatine+muscle-building powder+glutamine+anti-proteolytic agent (or+branched-chain amino acids) is a better scheme for muscle-building people with thin figure and less fat, and the muscle-building effect is remarkable! Whey protein powder+fat-scraping king (or+fat-burning pills): Whey protein powder has the characteristics of low fat content, so it becomes a good nutrient to improve physical fitness and reduce fat intake, and can also prevent physical fitness from declining during exercise. Burning fat pill is a healthy fat-reducing product composed of L-carnitine and inositol, which will not cause symptoms such as diarrhea, anorexia, dehydration and hyperactivity of central nervous system. It can improve human metabolism healthily and effectively, accelerate the burning speed of fat, and at the same time, fat can be used as energy to provide energy for the body and enhance the endurance of exercise. So as to reduce the body fat content and achieve the purpose of healthy weight loss. Guazhiwang is not only rich in L-carnitine and inositol, but also contains methyl chromium and chitosan "fat sponge". Chromium is the basic metabolic element, and methyl chromium is trivalent organic chromium. Its main physiological function is to regulate the metabolism of sugar, fat and protein, improve the level of insulin utilization, reduce the content of fat and cholesterol, and increase pure lean muscle tissue. Chitosan is a kind of natural fiber extracted from marine organisms, which is called "fat sponge" in controlling fat intake-it can absorb 4-6 times its own weight in the digestive tract of human body and excrete it through the circulatory system, thus cutting off fat sources and controlling fat growth. The adsorption capacity of high-density chitosan with the same volume is three times that of ordinary chitosan. L-carnitine, chitosan, methyl chromium, inositol and other rich nutritional food additives can control fat from intake and consumption. The combination of protein and fat-reducing products makes exercise lose weight remarkably, scientifically, healthily, safely and reliably! Super whey protein powder+creatine: Whey protein powder can be absorbed quickly, and used before and after exercise, which can reduce the digestive burden during and after exercise and promote muscle growth. Using protein powder can also consume protein in protein powder during exercise, instead of your precious muscle and immune protein, and the growth effect is better! Muscle growth can improve human immunity and increase physical fitness! Moreover, adding glutamine and branched-chain amino acids is a double guarantee, and pure creatine is an amino acid. Creatine in muscle exists as phosphocreatine. The human body mainly relies on ATP to provide energy during high-intensity exercise, but the ATP storage in the human body is very small and needs to be continuously synthesized, and creatine phosphate is exhausted in about 5 seconds. Creatine supplementation can increase the content of creatine in skeletal muscle, make more creatine combine with phosphoric acid, and increase the concentration of creatine phosphate in skeletal muscle, thus improving the rapid contraction ability of muscle. Improve speed, endurance and explosive power. Another important function of creatine supplementation is to neutralize the acid in the body, which is beneficial to relieve fatigue. Combining the two, creatine can increase the strength of body muscles, make muscles get more stimulation, and with the cooperation of protein powder, make muscles grow more, and the utility is obviously improved.