Speaking of cucumbers, I have to say that in the calorie list, cucumbers have the lowest calories and do not contain any fat. People who usually lose weight like to eat cucumbers raw. When they are almost free, they will have a cucumber, but eating too many cucumbers raw is a bit too dull. You can consider making a fat-reducing version of the knife to shoot cucumbers. It should be noted that the high-calorie seasoning should be put as little as possible, and the production method is particularly simple:
First, wash the cucumber, break it with the blade of a kitchen knife and cut it into small pieces for later use. Then prepare a small amount of minced garlic and millet to add to the cucumber (if you don't eat spicy food, you don't need to put pepper). Finally, add salt, soy sauce, vinegar and sesame oil (a small amount). Besides eating cucumber with a knife, cold lettuce is also a cold dish suitable for relieving summer heat and losing weight in midsummer, especially for dinner in summer. Some people will question whether lettuce needs blanching to be cold. The answer is no, and the production method is particularly simple:
Peel the lettuce first and cut it into filaments for later use. The second is to prepare minced garlic, shredded lettuce with sesame seeds, and put some millet spicy (not spicy). Finally, add the right amount of salt, soy sauce and sesame oil (a small amount). If you like sour food, add vinegar. If you don't like it, you can leave it alone. If you don't think vegetarianism is enough, you can actually use chicken to make cold shredded chicken. Different parts of chicken also have different tastes. For example, chicken breast is a little firewood, but it is more convenient to process, but chicken leg is a little tender, but deboning is more troublesome. You can choose materials according to your own strength. The production method is as follows:
First, blanch the whole chicken in cold water to remove the foam. It is better to add onion, ginger and cooking wine during this period. Then use the universal hand to tear the served chicken into thin strips (you can add a little cucumber shreds to decorate). First add minced garlic, sesame and pepper (not spicy) to the chicken, then add black pepper, salt, soy sauce, vinegar, sesame oil and so on. In order to reduce calories, don't put more sesame oil. On the other hand, these diet meals can only be said to be more delicious than ordinary ingredients. For example, they will be more delicious than dried cucumber and boiled chicken breast, but they are not delicious, because the delicious source is rich in spices, high in oil and salt, and heavy in taste, so in order to lose weight, I think this is enough.
In addition, in addition to a healthy diet, weight loss should be combined with physical exercise to achieve the best results. In general, few people do high-intensity exercise. Actually, aerobic exercise is enough. For example, swimming, cycling and walking, which we often see, are all aerobic exercises. Keep your mouth shut and open your legs, so as to make your overall weight loss healthier!