The best time to lose weight after caesarean section and a good way to lose weight, many mothers are out of shape after delivery, so how to restore their body is a place that many people are worried about. It is especially difficult for people who lose weight after caesarean section. Let's share the best weight loss period and good methods after caesarean section.
The best time to lose weight after caesarean section and a good way to lose weight 1 the best time to lose weight after caesarean section.
Many mothers start to lose weight immediately after caesarean section, which is not desirable. Because the parturient got a knife after caesarean section, the wound has not healed. If you start to lose weight at this time, it is not conducive to postpartum recovery, and it is easy to fall into sequelae. Postpartum weight loss also has a golden period, which can be done step by step according to the golden period. Rome was not built in a day!
1, do not lose weight within one month after delivery.
2, 6 weeks after delivery, you can start to lose weight according to your own situation.
3, you can lose weight properly after 2 months after delivery.
4, 4 months after delivery can increase weight loss.
6 months after delivery is the key period to lose weight.
What to eat to lose weight after caesarean section?
The parturient consumes a lot of energy during childbirth, and her body is very weak, so she needs confinement, rest as much as possible during confinement, and make up for her diet. In fact, after childbirth, big fish and big meat are used for tonic. Too greasy food not only does not help postpartum recovery, but also easily leads to more fat accumulation in the body, which is not conducive to postpartum recovery.
A reasonable diet can help you lose weight after caesarean section, so what should you pay attention to after caesarean section?
1, eat more foods rich in protein.
Foods rich in protein can quickly replenish energy for pregnant women and help them recover their physical strength. You can eat chicken, fish, lean meat, beans and so on. When ingesting protein, we should pay attention to controlling the consumption. Too much protein will easily increase the burden on the liver and kidney of parturient women, which will have adverse effects on the health.
2. Diversification of staple foods
Modern people's diet is becoming more and more elaborate, which is not conducive to the recovery of caesarean section women. Coarse grains need to be eaten together with flour and rice, and you can eat more millet, corn flour and brown rice.
Vegetables and fruits are indispensable.
Caesarean mothers are prone to constipation after delivery. At this time, they can eat more vegetables and fruits, which can not only prevent postpartum constipation, but also provide rich vitamins and cellulose.
Step 4 eat more liquid food
Liquid food is easy to digest and absorb, and can also promote milk secretion. So mothers after caesarean section can eat more liquid food, such as porridge and soup. Maternal women should pay attention to drinking soup after eating milk. Drinking too much soup can easily lead to maternal swelling.
5, eat less hot and sour
Hot and sour food can irritate the stomach of pregnant women and cause discomfort.
6. Eat less sweets
Remember that eating too much sweets will affect the appetite of pregnant women, and it is likely to turn into fat, so it will be more difficult to get rid of this fat in the future. …
What exercise can you do to lose weight after caesarean section?
Mothers who give birth naturally can get out of bed the next day after delivery and go first. Mothers who have caesarean section are advised to get out of bed slowly on the third day because of excessive blood loss and low blood sugar. Don't be too anxious to lose weight after caesarean section, especially strenuous exercise will cause serious uterine bleeding, which will do great harm to the uterus. You can start to lose weight 6 weeks after delivery. What exercise is suitable for mothers who have caesarean section? Facts show that aerobic exercise is more suitable for mothers after caesarean section, and you can choose the following items:
Shopping: Most female friends like shopping, which may shrink your wallet, but this aerobic exercise will also shrink your postpartum waistline. Newborn mothers can take their babies shopping together. While slimming yourself, you can also let your baby see more new things.
Jogging: Jogging is a good aerobic exercise, which helps to lose weight after childbirth, but it takes a long time to see the effect of jogging and losing weight, so you can't give up halfway.
Dancing: Dancing with beautiful music is not easy to make people feel tired, and it is easier for people to stick to it, so dancing is the best aerobic exercise for mothers after caesarean section.
Stretching exercise: Stretching exercise helps to improve the flexibility of the body and present beautiful body lines, so mothers can do some stretching exercises after caesarean section.
Yoga: More and more people fall in love with yoga, so mothers after caesarean section may wish to get in touch with it. Yoga can accelerate metabolism, help repair the body and improve people's internal and external temperament. This is a good exercise.
What are the misunderstandings of losing weight after caesarean section?
Many mothers lose weight too fast after delivery, which not only fails to achieve good results, but is counterproductive. The following are many misunderstandings when postpartum mothers lose weight. In contrast, don't do it!
Dieting immediately after delivery: Mothers consume a lot of energy during delivery and are very weak. Mothers also bear the burden of breastfeeding their babies. At this time, we must pay attention to supplement nutrition, help the body recover, and provide quality breast milk for the baby. Therefore, within 42 days after delivery, mothers should not blindly diet to lose weight.
Exercise immediately after delivery: Exercise immediately after delivery will not only help the recovery of the uterus, but also bring serious harm to the uterus, so we should seize the opportunity to lose weight through exercise.
Take diet pills: No matter how good the diet pills are, they are always pills. Take diet pills immediately after delivery, and the drugs will be excreted from breast milk. If you want to breastfeed, then the baby will indirectly take diet pills.
No matter what good way to lose weight, mothers should not be too impatient. They should make a weight loss plan that suits them according to their physical recovery, and it is best to find one that suits them.
What methods are there to lose weight after caesarean section?
After giving birth to BB, expectant mothers are faced with a slimming plan to restore their perfect figure, especially how do mothers lose weight after caesarean section? What methods are there to lose weight after caesarean section? Mothers look over, here are some tips for hot moms to recommend postpartum slimming!
Cheats 1, Postpartum Yoga can easily throw meat.
1, lie flat on the ground, knees bent, soles close to hips, and grasp ankles with both hands.
2, chest, upper back and buttocks have a sense of stretching, lying flat, feet slightly apart.
3. Keep your head, shoulders and feet on the ground, raise your hips and chest as high as possible, and take a deep breath slowly.
Hold this action for at least ten seconds, and then put it down. You can shorten or extend the time according to your own situation.
Cheats 2, easy body shaping
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, repeat 10 times a day, you can have a beautiful leg shape.
Cheats 3. Can you lose weight by eating?
1 Eat more vegetables. Too much plant fiber will absorb water and expand, which will easily make the stomach feel full.
2. Change the order of eating. Because vegetables swell in water, it is easy to make your stomach feel full. So new mothers can eat soup and vegetables first, then rice, noodles and protein.
3, less oil, less seasoning.
4. Three meals are regularly quantified. The amount of activities during the day is higher than that at night, so the amount of breakfast and lunch is the most. When the activity in the evening decreases, the dinner intake will also decrease.
5. Choose foods with slow blood sugar rise and eat more fruits and vegetables.
The best time to lose weight after caesarean section and a good way to lose weight 2 When is the best time for women to lose weight after caesarean section?
Because breastfeeding mothers consume more calories, it is naturally easier to restore their prenatal body; Non-breast-feeding mothers can only consume excess body fat through extra exercise, and effective exercise must be at least three times a week for more than 30 minutes each time. After exercise, the heartbeat reaches 130 or more to lose weight.
Many women will choose caesarean section when giving birth and follow the doctor's advice. After caesarean section, it will take some time for your wound to recover, so at this time, you need to pay more attention to the recuperation and recovery of your body. And many women are eager to get back in shape quickly after giving birth. So, is it suitable to start losing weight immediately after caesarean section? What should I pay attention to? So, now let's learn about weight loss after caesarean section.
Losing weight and restoring body shape after childbirth is a place that many mothers worry about. It is especially difficult for people who lose weight after caesarean section. On the one hand, we should replenish the lost vitality, on the other hand, we should restore our health at the best time.
Before giving birth, pregnant women will accumulate about 36,000 calories by breastfeeding, which is like a woman of medium height needs 20 days. Therefore, if pregnant women do not breastfeed after delivery, they need to rely on foreign aid-exercise to consume calories, which is naturally particularly difficult. And in the first three months of lactation, the fat stored in the maternal body can be consumed by breastfeeding, and the daily calorie is 100 ~ 150 calories;
Therefore, a normal lactating woman needs to exercise and do housework every day, consuming 500 to 550 calories to ensure milk secretion and her own needs. Therefore, one month after delivery, lactating mothers will consume 18000 to 19500 calories more than those without them, so as not to be obese.