1, quick-acting period: pure protein diet. Generally, 1-7 days, and some days are 5- 10 days. Only protein, including lean meat, fish, seafood, skinless poultry, eggs and skim milk, plus a lot of drinking water.
2. Slow-release period: protein-vegetable alternation method. Eat protein meal and cook vegetables. Eat until you are full.
3. Consolidation period: the number of days is the number of kilograms lost multiplied by ten. You can eat two pieces of whole wheat bread, one piece of fruit and 10 ml sesame oil every day. You can eat starchy food twice a week, plus two big meals. The duration is the number of kilograms lost multiplied by 10.
4. Stable period: one day a week is a pure protein diet, and the other six days are a normal diet and a balanced diet.
At first glance, Dukan diet seems to be a good way to lose weight, without dieting or exercise. Just eat meat and protein-rich food every day. Wrong, Dukan diet just looks simple, in fact, there are many disadvantages.
Dukan diet is somewhat similar to ketogenic diet, and the core is high fat. What's more, Dukan Diet was put forward by Dukan, a French doctor of medicine and nutritionist, but it lacks scientific and successful experimental basis, so Dukan Diet is easy to rebound. According to the survey, among the 5000 people surveyed, nearly 35% rebounded in less than one year, and 80% rebounded in four years. Because Dukan diet requires people to eat a lot of protein, so those fresh fruits and vegetables rich in cellulose are restricted, which will easily lead to vitamin deficiency and eventually lead to malnutrition. Moreover, if you take too much protein, the extra protein will form garbage in your body, which will increase your physical load and lead to kidney disease.