How to lose weight quickly in summer? When summer comes, it means showing your arms and legs. Summer is also a good time to lose weight, because it has a high level of metabolism and is more efficient in burning fat during exercise. Let me show you how to lose weight quickly in summer.
How to lose weight quickly in summer 1 Be alert to obesity in summer.
A large number of investigations show that obesity is the main cause of abnormal enzymology of liver function, and abnormal liver function is an important inducement of fatty liver, diabetes and hyperlipidemia. The increase of transaminase above 75% is related to obesity, and the relationship between obesity and fatty liver is closer than that between drinking and fatty liver. In addition, the prevalence of drinking in summer, coupled with bad eating habits such as barbecue and staying up late, makes the excess fat have no place to store and will invade the liver. Therefore, due to the particularity of summer, for obese people, even if there are no other diseases, the incidence of liver disease will be high.
What kind of greasy food won't make you fat?
1, onion, promote digestion without fat.
2. Corn promotes excretion.
3, apples, lipid-lowering.
4. Leek can improve gastrointestinal peristalsis.
5, mushrooms, keep the intestinal water.
6, melon, prevent fat accumulation.
7, kelp, remove cholesterol.
8. Eggs emulsify fat cholesterol into small particles.
9. Tofu contains no cholesterol.
10, celery, diuretic and detumescence.
How to lose weight and protect liver in hot summer?
Experts pointed out that patients with liver disease should pay attention to hydration to promote blood circulation and liver metabolism. Try not to eat cold drinks or cold beer, so as not to further increase the burden on the liver. Obese people should also take sunflower liver protection tablets under the guidance of a doctor. Is composed of six kinds of medicines, such as Bupleurum, Schisandra, wormwood, etc. Bupleurum chinense can promote lipid metabolism and reduce serum cholesterol and triglyceride; Schisandra chinensis contains seven kinds of compounds with lipid-lowering effect, which can alleviate fatty degeneration of liver cells. Artemisia capillaris can promote the reduction of bile fat content in bile, so that fat does not precipitate in liver. The combined application of these drugs can effectively reduce blood lipid, protect liver and promote liver lipid metabolism.
Recommend two summer weight loss strategies
1, moderate exercise strategy
Some experts suggest that the propaganda language of life lies in exercise should be changed to life lies in moderate exercise. . The so-called moderate exercise means that it is appropriate not to feel excessive fatigue after each exercise. It is a low-intensity and low-energy exercise mode, also called moderate exercise, which consumes 2000 calories a week, which is equivalent to playing table tennis for three hours.
If you want to choose a moderate exercise method, you must persistently form a habit. Moderate exercise is a continuous exercise and a severe test of people's will and perseverance. Only persistent people can enjoy the health and happiness it brings you.
2, light dinner strategy
A light dinner must be accompanied by hot soup, whether it is noodle soup, winter noodle soup, or general side dish+rice. Don't forget to serve a bowl of hot soup, which doubles the slimming effect. The popular hot soup diet in Japan advocates drinking 1-2 bowls of hot soup before meals to increase satiety and achieve the purpose of slimming.
Studies have shown that people who drink 2 bowls of soup before meals lose 7.2 kilograms; One year; People who drink 1 bowl of soup before meals lose 6. 1 kg after1year. The effect is the same as that of people who simply rely on dieting to lose weight, but there is almost no pain, and there is no overeating and side fat after suppressing appetite. Secondly, carrots, potatoes, yams, sweet potatoes, pumpkins, taro, corn and other roots have high starch content and can even be eaten as staple food. They are all high GI foods, and it is best not to appear in light food.
How to lose weight quickly in summer 2 First of all, losing weight is not a matter of a day or two, but a matter of time. So we must persevere, it is best to make a reasonable plan in the early stage, or make a reasonable weight loss goal, and then we can push forward the plan reasonably according to the requirements.
To put it simply, losing weight means six words: keep your mouth shut and keep your legs open. By keeping your mouth shut, consciousness means strictly controlling your diet and eating less or no foods with high fat, calories and sugar.
So what should I eat to lose weight? You can eat more low-sugar and low-calorie foods, or some fresh and healthy fruits and vegetables. The most suitable vegetables for weight loss are tomatoes and cucumbers, and the most suitable fruits for weight loss are apples and cherry tomatoes.
You can take a mild fasting method, that is, choose not to eat after noon or use fruits or boiled vegetables instead of dinner. If it is difficult to persist in the early stage, you can eat chicken, tomatoes or cucumbers appropriately.
Exercise during weight loss. I say skipping is a better way to lose weight than running. Skipping rope can not only improve the balance ability of human body, but also be a good assistant to lose weight. If you skip rope and skip dinner, some people can even accept 10+kg for a month.
During weight loss, we must strictly control diet, reduce carbohydrate intake, keep regular exercise and get enough sleep. Drink more boiled water, improve the metabolism of human body, strengthen the internal circulation of human body function, and also help to develop lean physique.