1, what to eat for breakfast during weight loss?
Sweet potato porridge: Everyone knows that sweet potato is the most slimming food. It is the most recommended porridge. It is best to eat in the morning. One is to increase gastrointestinal peristalsis and help clean up intestinal toxins. Eating less in the morning can reduce the amount of porridge. After eating porridge, you can eat two soda cookies or a bottle of yogurt as a supplement.
Ingredients: sweet potato, rice.
Practice: Take a proper amount of rice, wash it, add water to the pot to boil, and then cook it on low heat for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.
2. Oatmeal: This kind of breakfast can be prepared one day in advance and can be eaten by heating the next day. Oat is deeply loved by dieters and is a well-known diet food because it is rich in dietary fiber and very nutritious. Not only can you lose weight, but it is also very beneficial to the human body. Eating more is good for your health.
Ingredients: oatmeal 100g, baking soda powder 1 4 teaspoon, sunflower oil1teaspoon, brown sugar powder14 teaspoon, 50g milk, black and white sesame seeds.
Practice: stir sunflower oil, brown sugar powder and milk evenly, and add appropriate amount of salt; Add oatmeal and baking soda and stir well; Knead into a ball, then divide it into small balls and roll it into thin slices; Brush some milk on it, sprinkle with sesame seeds, put it in the oven, and take it out at 170 degrees for 20 minutes.
Three, eight-treasure porridge: This kind of porridge can be cooked one day in advance and heated the next day. Nuts inside are rich in protein, dietary fiber and vitamins. Beans and cereals can also provide you with different nutrition, which is not only beneficial to health but also slimming, and is also a beauty sacred product.
Ingredients: 50g red beans, 20g peanut kernels, dried lotus seeds 15g, 50g dried red dates, 50g seedless red raisins, 50g glutinous rice 180g, 50g black rice, 50g pine nuts 15g, and rock sugar 100g.
Practice: Wash red beans and peanuts, soak them in clear water for 2 hours, pour off the water, then put them in a small pot, cover them with 300 ml of water, cook for 30 minutes on medium heat, and turn off the heat. Save the cooked bean soup. Soak the lotus seeds in water for 2 hours and take them out. Take out lotus plumule. Wash the red dates and remove the core. Wash the raisins. Wash glutinous rice and black rice, soak for 2 hours, and drain. Take a large soup pot, add 2000ml of red beans, peanuts, boiled bean soup, lotus seeds, red dates, raisins, glutinous rice, black rice, pine nuts and water, and bring to a boil. Put two chopsticks horizontally on the pot, cover the chopsticks with the pot cover, turn to low heat and cook for 1 hour for 20 minutes. In the meantime, stir it occasionally with a spoon to avoid sticking to the pot. Add rock sugar, stir slightly, and simmer for 30 minutes.
4. Instant breakfast: Don't worry if you didn't make breakfast in advance the night before. This diet breakfast doesn't take much time. Remember to choose whole wheat bread. Scrambled eggs can replace fish or meat in lunch and provide you with a lot of protein. Protein is an essential element for renewing tissues and cells and making red blood cells, and it is also an important source of satiety. It is the best choice for slimming breakfast! You can also use 100g ham or thinner chicken instead of scrambled eggs. This kind of breakfast is more convenient and need not be cooked. Suitable for dieters who are rushing to work.
Ingredients: two slices of American toast, two scrambled eggs, one slice of cheese, three small oranges and a cup of coffee.
Practice: bake two pieces of bread directly with a toaster; Scramble two eggs; Put all the ingredients on a plate and enjoy them.
A day's work lies in the morning. If friends who want to lose weight can have breakfast like this, I believe it will have a good effect. I think everyone should understand this, and I hope you can all lose weight successfully.
2. Matters needing attention in the process of losing weight
1, don't skip meals.
Studies show that people who eat three meals a day usually consume more calories than people who don't eat dinner, because when we eat again, our metabolism will also accelerate, so eating three meals a day in daily life will not affect your weight loss. Of course, three meals a day here means that the food you eat is not high in calories, so you can't and can't have high-calorie and high-fat food as your dinner every time.
2. Don't let yourself starve.
The biggest harm of dieting is hurting the stomach. Long-term dieting can lead to excessive gastric acid secretion, and stomach problems are prone to occur on an empty stomach. Gastropathy is a common disease among young people now. We should be not only beautiful, but also healthy. If you say that your daily calorie intake is controlled at 1000 calories, you are deliberately starving yourself. Over time, your body will have a slow metabolism, can't stand the temptation, and eat a lot of food. Obviously, these conditions are not conducive to losing weight.
Step 3 reject fat
Fat is the biggest enemy of losing weight. Fat contains twice as many calories as protein and carbohydrates. The calories in fat are more likely to be stored in the human body to form fat, so you must eat less for your own weight. Common foods with high fat content in life are nuts, chocolate, whole milk, fried food, biscuits and so on. It should be noted that many people think that nuts are healthy food, so they should eat more. In fact, the fat content of nuts is very high, so people who want to lose weight should touch them less. )
4. Eat more starchy foods.
Afraid to eat starchy food for fear of being fat? Starch food is low in fat and calories and high in carbohydrates, which is beneficial to lose weight. Therefore, starchy food is a good helper to control weight. If you want to control your weight, you can add more starchy foods to your daily diet, such as sweet potatoes, potatoes, corn, pasta and so on.
5. Eat slowly.
You are losing weight. No matter what you are eating, you should slow down. If you are eating, slow down. Repeated chewing for a long time will increase the consumption of calories. Also, you must not eat at the same time. If you watch TV instead of eating, it's easy to get distracted, and you may accidentally eat too much. If you want to eat another bowl after eating a bowl of rice, please wait a little longer. After a while, you will find that.
Step 6 exercise regularly
It is said that the best way to lose weight is diet plus exercise. After losing weight on the basis of diet, you should start exercising, so that there is no chance for fat to rebound.