However, if the maternal body is cold due to yang deficiency, it is not suitable for eating red ginseng. Because red ginseng itself has the effect of clearing fire and reducing dryness, eating some red ginseng in the second month will lead to more deficiency and cold, which is not conducive to the recovery of maternal body. If pregnant women with this constitution eat red ginseng rashly, it will lead to more deficiency-cold constitution, and may even lead to illness of pregnant women that month.
For those pregnant women with yang deficiency and cold body, it is more suitable to eat some foods that tonify yang, such as beef and mutton, rabbit meat and dog meat. And you can also eat some angelica and medlar in moderation. If the economic strength is ok, it is recommended to eat some nourishing Chinese herbal medicines such as velvet antler and ganoderma lucidum.
Postpartum weight loss does not require premature delivery. Dieting to lose weight is not desirable for ordinary people, especially new mothers. Within 42 days after delivery, the maternal body has not fully recovered to the pre-pregnancy level, so it needs to take in rich nutrition and get adequate rest. In addition, some pregnant women need breastfeeding and nutrition. Postpartum forced dieting, although effective in a short time, may lead to various postpartum complications. After a long time, the nutrition needed for breastfeeding will be insufficient, not only the milk secretion will be reduced, but also the composition of milk will be affected, thus damaging the nutrition of newborns and affecting their growth and development. Postpartum weight loss, not too early, as long as a reasonable diet, moderate exercise, adhere to breastfeeding, generally three months after delivery will slowly lose weight.