Yes, but there are some ways to help you lose weight. Otherwise, it is not easy to rely on this alone. Let me suggest a way. My friend lost weight from 108 to 96 in one and a half months. I suggest eating some eggs, steamed bread, milk and soybean milk for breakfast. Eating these for breakfast will not only make you fat, but also make you energetic in the morning, and you will not be too hungry and overeating at lunch. You can eat more lunch, but eat more vegetables. You can eat interviews, avoid fried puffed food, skip apples for dinner, drink plenty of water every day, which is good for metabolism, and lemonade is also good. Then with exercise, skipping rope and swimming, I personally think it is very effective. Kneading your stomach clockwise before going to bed will help you defecate the next day. I hope it can be adopted.