profit
Lose weight: develop a good physique that burns fat easily. Running is an aerobic exercise. By running, we can improve muscle strength and restore muscle mass to normal level. At the same time, you can mention the basic metabolism in the body, accelerate the burning of fat, and develop a lean physique. Make your body firmer and younger; Improve slimming motivation, activate brain and visceral functions, and make the body full of vitality.
The best time to lose weight by running: morning and evening.
The fresh air in the morning is very conducive to running. Facing the warm sunshine, running slowly can make people refreshed and happy, which can help you improve your metabolism from morning. Running at night to lose weight, running before eating is also good, the temperature is moderate, running does not produce a hot feeling, which is very helpful for controlling dinner.
Running to lose weight should be gradual. Don't do strenuous exercise at first, take your time. Run twice a week for 10- 15 minutes each time. After proficiency, I will gradually increase the amount and intensity of running.
Prevention of diseases: Regular running can reduce the risk of diseases: breast cancer, cataract, gastric cancer, depression, and severe heart attack;
Exercise vital capacity: When you run, those two hard-working lungs will definitely get a good exercise.
Sexual life: Running together can improve the quality of sexual life.
Bones: High-intensity exercise is what you need to strengthen your bones.