Everyone has eaten dried tangerine peel Generally, the remaining orange peel is dried in the sun, and then shredded for later use. You can make all kinds of tea and cook. Can improve taste and reduce blood fat. Let's take a look at the practice of Chenpi Warm Stomach Bone Soup.

Chenpi Wen Wei meat and bone soup

Materials needed for Chenpi Wen Wei Meat and Bone Soup

The main ingredients are ribs, mung beans, dried tangerine peel, ginger slices, onions, pepper and salt.

Practice of Chenpi Wen Wei Meat and Bone Soup

1, the ribs are washed and cut into pieces, blanched to remove blood; Wash mung beans and soak them thoroughly; Wash tangerine peel, soak and shred.

2. Put the pot on fire, add ginger juice, mung beans, ribs, dried tangerine peel and appropriate amount of water, bring to a boil over high heat, turn to low heat for 2 hours, and season with salt and pepper.

Efficacy and Function of Chenpi Wenwei Rougu Decoction

Chenpi Wen Wei Meat and Bone Soup is a delicious and famous dish of Han nationality, which belongs to Cantonese cuisine. It can not only replenish energy, but also promote exhaust. It is a must-have soup at home. How can you miss such delicious soup? Pericarpium Citri Tangerinae has the effects of invigorating spleen, eliminating dampness and resolving phlegm. Mung bean has the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst, promoting diuresis and detumescence, promoting defecation, reducing blood lipid and protecting liver. This soup has the function of invigorating spleen and regulating qi, and it can also clear away heat and toxic materials, which is very helpful for nourishing yin and enriching blood. Vitreous stone can also relieve constipation and moisten intestines, and has the function of supplementing various nutrients. You might as well try it. It has the effects of lowering blood fat, diuresis and detumescence.

Everyone has learned the method of Chenpi Wen Wei Meat and Bone Soup. The method is simple and has high nutritional value. We can eat it regularly, which can not only moisten the lungs and clear away heat, but also nourish yin, promote diuresis and reduce swelling, promote defecation and reduce blood fat. You can choose with confidence, which is good for your health.