Three ways to make you a small waist? It is every woman's dream to have a sexy waist, and now it will soon be the season to show off her figure. Those small MM with fat waist and abdomen pay attention. Here are three ways to make you slim.

Three ways to make you a small waist 1 1, thin waist method: plastic wrap thin waist method

Plastic wrap is a very good slimming tool. If you want to lose weight, you can try to wrap plastic wrap around your waist, and then take a walk at home or go out for a while, which will accelerate the burning of fat around our waist. After you come back, there will be a lot of hot air and water droplets on the plastic wrap around your waist. You just need to stick to 1 hour every day. Long-term persistence is not good for our health. Just stick to this method 1 month.

2, the method of thin waist: drink more tea.

Waist thickness is generally caused by fat accumulation in the waist and abdomen. As long as the fat in the waist and abdomen is burned, our waist will naturally lose weight. Many girls especially like to drink milk tea and some drinks, which is very easy to thicken our waists. If you want a drink, the young lady can change it to tea. This will not only make us gain weight, but also help us burn body fat. Tea contains many effective thin waist ingredients, which can scrape off fat. Enjoy important young ladies can often drink black tea and green tea.

3, the method of thin waist: standing and twisting the waist

One of the reasons why we are getting thicker is because we have been sitting for a long time. Sitting for a long time makes all the fat in our body accumulate at the waist. If you want to lose weight, you must exercise your waist to be effective. Waist twisting is a very simple and effective way to thin the waist, and it doesn't take a long time, and it doesn't need designated places and equipment. Just draw a picture for a few minutes every day and stick it together, then twist our waist 100 times. You will find that if you stick to it for a long time, your waist will be thinner.

Three ways to turn you into a small waist 2 1 extend your legs to your side.

Sitting posture: the right leg is bent, the right foot is as close to the body as possible, the left leg is straight to the outside, the foot surface is straight, the left arm is straight, the left hand is placed on the left leg, the right arm bypasses the top of the head, the finger points downwards, and the shoulder is pressed down to the left as far as possible.

2. Bow style

Lie flat on the floor, your feet are naturally separated, your legs are bent and lifted off the floor, your arms are straight behind your back, until your hands can hold your feet, stretch your chest and abdomen as far away from the floor as possible, and lift your head up.

3, standing bow type

Standing posture: straighten your left leg, bend your right leg and lift it off the ground, with your right arm up. Hold the instep of your right foot with your right hand, stretch your right leg and right arm, point your left arm straight ahead, look forward with your eyes and lean forward.

4. Bird King Style

Standing posture, your left leg is straight on the ground, your right leg is bent and lifted off the ground, your arms are bent and placed behind your back, your right foot and toes are supported by your hands, your body leans forward slightly, and you hold your chest out.

5. Cow face style

Kneeling posture, your feet are naturally separated, your legs are straight, your knees are bent 90 degrees, your hips are lifted up, your arms are straight under your shoulders, your shoulders are slightly lifted, and your head is tilted back.

6. Torsion type

Sitting posture, the right leg is bent, the right palm is as close as possible to the left hip, the left foot crosses the right thigh and is placed on the outside of the right leg, the back is straight, the left arm is straight at the left rear, the right arm is bent, the elbow is placed on the outside of the left knee, and the fingers are spread out and pointed upwards.

7. Tree style

Standing posture, the left leg is straight on the ground, the right leg is bent, the right foot is hooked above the knee of the left leg, the back is straight, the arms are raised above the head, the hands are folded, and the chest is raised.

8. Start style

Standing posture, take a big step forward with your right foot, bend your knees 90 degrees, straighten your left leg at the back, bend your body downward, straighten your arms on both sides of your right foot, straighten your back, and push your body forward as far as possible.