It is very important for women to lose weight after delivery. As long as it is a healthy way to lose weight, maternal mothers should give it a try. From the beginning of diet, maternal mothers will choose foods that are not easy to eat fat, and from the beginning of exercise, maternal mothers will choose exercises that suit them. I heard that taking a bath after childbirth can lose weight. Is it true?/You don't say. Can postpartum bathing reduce weight? Mothers will definitely try if they can. Let's have a look.

Can you lose weight by taking a bath after childbirth?

During pregnancy and childbirth, this number will change to some extent. Many new mothers can't recover quickly after giving birth to their babies. You need to take some measures to lose weight after delivery in order to restore your slim figure before pregnancy. In addition to regular exercise to lose weight, new mothers, do you know that bathing can also lose weight?

You may not have heard of taking a bath to lose weight. In fact, bathing to lose weight is a very good way to lose weight, which can make people lose weight easily. Bathing is the most common daily activity, and its main function is to clean the skin. What's it like to take a bath and lose weight?

1, coarse salt massage bath promotes metabolism and is beneficial to weight loss. Crude salt can be used to lose weight, because it has the effect of sweating, can eliminate excess water in the body, promote skin metabolism and eliminate waste in the body. Add about 2 tablespoons of crude salt to warm water at 40 degrees Celsius, stir well, then soak in the bathtub for about 5 minutes, then leave the bathtub for about 30 seconds, and repeat this for 2-3 times. Finally, wash the whole body with bath milk.

2, ginger water bath detoxification and dampness, fat reduction and weight loss Wash ginger into powder, add it to the hot water for bathing, or cook it first and then put it in hot water, and at the same time, it can be combined with oral administration, and the effect is better. Soaking in Jiang Shui can play a role in expelling toxin, eliminating dampness and reducing fat and weight.

3. Medicinal bath improves blood circulation. Adding Chinese herbal medicine into bath water not only has the function of bathing, but also can fully absorb Chinese herbal medicine, dredge bones and joints, improve water distribution and blood circulation in the body, and play the role of crank, skin care, beauty and weight loss through the strong permeability of skin under the action of warm water.

4, essential oil bath to relax mood, promote weight loss essential oil has a wide range of uses, in addition to skin care and mood adjustment, it can also be used to lose weight. Put bath water at about 40 degrees Celsius in the bathtub, and drop 8- 10 drops of essential oil after entering the bathtub, including rosemary, lemon and orange, or a combination of several essential oils. Massage in the bath can speed up weight loss.

What should I do if my body gets cold after delivery?

Postpartum physical weakness, although easy to sweat, but the body is cold. Therefore, the body will be afraid of cold and chills, which is the physical change of women after childbirth. Therefore, it is suggested that you should pay attention to rest and keep warm within one month after delivery to avoid catching cold and blowing. We should increase nutrition and eat more warm food. At the full moon, you should give p> such as sweating.

Some symptoms of postpartum rheumatism are similar to colds, which will also make my mother feel cold. Mothers should never mistake themselves for catching a cold. If you are not sure, you can go to a regular hospital for an examination. Don't worry. Postpartum rheumatism should not blindly take analgesic drugs to avoid adverse effects on pregnant women and babies.

1, postpartum rheumatism care should always keep a good mood and cheerful spirit, avoid anger, anxiety and depression, and participate in some activities appropriately, so that the condition can be controlled more quickly.

2, you must pay attention to keep warm in the month, so that the body is in a moderate state of hot and cold; To ventilate the room, don't let the wind blow directly, especially in summer, avoid direct blowing of electric fans and air conditioners, and avoid cold and humid environment.

3, diet adjustment: eat more digestible, nutritious food, fast cold food and cold drink, fast spicy and greasy food.

4, appropriate exercise: according to physical condition, moderate exercise, such as walking, doing exercises, boxing, etc. , enhance the body's resistance; Often go outdoors to bask in the sun.

If the symptoms are serious, you need to go to the hospital for professional treatment under the guidance of a doctor.

Because many mothers need breastfeeding, we must pay attention to the treatment of postpartum rheumatism.