Get up every morning, the body needs to replenish water in time, so what water can't be drunk after getting up in the morning? After a night's sleep, the water in the body will be accompanied by inhalation, urination and sweat outflow. After getting up every morning, your body will be in a state of little water, so you need to replenish water immediately and dilute blood night appropriately to reduce the consistency of blood night's thick mortar and nourish the digestive tract. However, after waking up, not all the water can be drunk, but there are still many precautions to prevent damage to physical and mental health.

So what water can't be drunk after getting up in the morning? 1, physiological saline

Many people think that drinking a glass of normal saline in the morning can have the practical effect of slimming and promoting digestion. In fact, choosing light salt water in the morning will increase the intake of salt in the body, which is not nutritious to the throat and will also lead to dry mouth and thirst. Especially people with myocardial infarction and heart disease, we must strictly control the supply of salt, and it is not advisable to drink light salt water after getting up in the morning.

2. Juice

In the process of fresh fruit juicing, a large amount of glucose and glucose water will be released, which is very easy to promote the digestion, absorption and utilization of the body, and then promote the increase of blood sugar value. Especially in the process of drinking fruit juice, the fruit is filtered out and there is too much dietary fiber flowing out, so there is nothing wrong with drinking fruit juice after getting up in the morning.

Step 3: cold water

From the perspective of traditional Chinese medicine, every morning is the time range of qi and blood growth. If you drink a glass of cold water immediately after waking up, it will do some harm to qi and blood to stop hair loss. In the long run, it will lead to yang deficiency and reduce the body's resistance.

Step 4 drink

Most drinks contain sodium citrate, which will accelerate the excretion of calcium and reduce the calcium content in the blood during the metabolism in the body. Drinking soft drinks for a long time can easily lead to calcium deficiency in human body. Some drinks will have diuretic effect. Drinking soft drinks after getting up in the morning can't replenish enough water to the body, and even make the water shortage worse.

5, overnight tea

After soaking tea for a night, the nutrients in it are especially suitable for the growth of bacteria and Aspergillus flavus. Various vitamins, theanine and other nutrients will gradually oxidize in the air, which will reduce the nutrients. Therefore, it is not recommended to drink overnight tea after getting up every morning.

The first glass of water after getting up every morning is very important. It is suggested to choose warm water, which is nutritious and beneficial to physical and mental health. According to research, water containing minerals can not only maintain cardiovascular and cerebrovascular diseases, but also reasonably reduce the risk of getting sick.

Although it is important to drink water in the morning, we should also grasp the method of drinking water and choose a mouth to drink slowly. It is not recommended to drink more than 200mL each time. If you drink water too fast, it is very easy for water to flow out too fast, which will put great pressure on renal function and its cardiovascular system.