1. Regulate metabolism and antioxidation: catechins, polyphenols, caffeine and other components in green tea may be beneficial to lose weight and prevent chronic diseases.

2. Stabilize the human internal environment: Drinking green tea regularly every day can form good drinking habits and play a good role in stabilizing the human internal environment.

Women should control the concentration of green tea and don't drink strong tea, so as not to affect digestion or sleep.

Women drinking green tea can bring the following benefits:

1. Antioxidant effect: Tea polyphenols in green tea are powerful antioxidants, which can prevent cell aging, cancer and other diseases.

2. Lowering blood fat: Tea polyphenols in green tea can lower blood fat and reduce the risk of cardiovascular disease.

3. Weight loss and slimming: Catechin in green tea can improve fat metabolism rate and promote fat decomposition, thus achieving the effect of weight loss and slimming.

4. beauty beauty: Tea polyphenols in green tea can resist oxidation, thus promoting cell metabolism and contributing to beauty.

5. Improve memory: Catechins in green tea can promote the growth and development of nerve cells and improve memory.

In a word, women drinking green tea can bring many benefits to their health, but it is necessary to pay attention to the consumption. Excessive consumption may be counterproductive.