1, how to face-lift?
1, language face-lifting method
Every country and region has its own pronunciation and language, and different languages have different pronunciation positions and even different use areas, so it has a little influence on the movement and breathing mode of oral muscles, such as the stress of lips and teeth in English and the flexible use of tongue, while the proportion of nasal sounds in French is quite large.
Therefore, learning more languages from other countries and using them frequently will not only help your work and study, but also help you unconsciously exercise your facial and oral muscles, thus achieving the effect of face-lifting.
2, chewing face-lifting method
Chewing face-lifting technique is a face-lifting technique from the inside out, which not only has certain requirements for chewing objects, but also pays great attention to chewing methods.
Generally, you can choose bananas, whole wheat bread and so on. And the method needs to pay attention to uniformity and balance the left and right faces at the same time.
3, professional face-lifting method
If you want to quickly become a standard beauty with a small face, you may wish to try the professional face-lifting method in the beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation.
There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.
Step 4 prescribe diet
You can eat more fruits and vegetables that can reduce swelling and diuresis in your daily diet, such as wax gourd. If your face looks fat, you should refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because this will only make your facial muscles stronger.
We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
5, slimming tea face-lifting method
Functional and toxicological experiments show that it can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of diet-replacing, foreign exchange-expelling, nerve-inhibiting and other weight-loss products, which destroy diet rules, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
6, smiling face-lifting method
As long as you persist for a long time, it will have an effect. People with flabby muscles can choose to smile and face-lift, because the main principle of face-lift method is to make the face smaller by adjusting the muscles of the face.
When you smile, you can consume excess muscles on your face and make your skin firmer. Friends who want to face-lift can practice smiling in front of the mirror every day, and long-term persistence will definitely have good results.
7, singing face-lifting method
The first step to strengthen the facial muscles is to exercise the mouth muscles, especially when we sing. Expressions and sounds can stimulate the circulation of blood and lymph, and can also obviously eliminate the pressure caused by nervous mood at work. Therefore, going to KTV or karaoke with friends or colleagues to enjoy singing is also a good way to face-lift.
2, daily face-lifting food
1. Bean seedlings
The so-called bean seedlings are actually what we often say about pea seedlings. In our daily life, bean sprouts are mostly tender buds and leaves. These two parts of bean sprouts taste very delicate, so many people often eat bean sprouts.
In addition, eating more bean sprouts can actually reduce the fat on the face and shape a slim palm face.
Bean sprouts contain a variety of vitamins and carotene, which can play an obvious role in diuresis and detumescence. Therefore, when mm ingests bean sprouts, these substances will help to eliminate edema on her face and make her swollen face thinner.
In addition, bean sprouts can also promote oral activities, so that the fat on the face is consumed in constant oral activities, making it easier to face-lift.
2. Lemon
Drinking lemonade and face-lifting is the unique secret of a little-faced star. Lemon can soften and clean the skin and increase the elasticity of the face.
Drinking a glass of lemonade before breakfast will help promote digestion, help you excrete excess metabolites and eliminate facial edema. It is an ideal food to lose weight and thin face.
3. Spinach
A handful of spinach is rich in potassium, vitamin A and vitamin C, but we must pay special attention to cooking methods, because spinach is a very easy food to lose nutrition.
In addition, spinach also contains a lot of β -carotene and iron, which is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, rich iron can improve iron deficiency anemia and make people look rosy and radiant, so it is known as a beauty product.
4.celery
Celery, a vegetable, often appears in our daily life. Its celery oil can also effectively lower blood pressure and help diuresis, which can be said to be a very healthy green vegetable.
In fact, celery can not only promote diuresis and eliminate edema, but also help to consume fat on the face to some extent.
Because celery can promote oral activities, that is to say, when mm eats celery, the oral cavity needs constant exercise to make celery absorbed by the stomach, so the fat on the face needs constant metabolism to keep the oral cavity active. So you can easily face-lift.
5. papaya
Many people know that papaya is very nutritious and its breast enhancement effect is particularly outstanding. But in fact, in addition to the above functions, papaya can also help mm who wants to lose facial fat and stay away from the pie face.
Therefore, papaya itself can help decompose fat, but when papaya enters the mouth, the substances that decompose fat will also have a certain decomposition effect on excess fat on the face. Therefore, eating more papaya can not only breast enlargement, but also get rid of the fat on your face!