Thin belly yoga moves quickly and thin waist, and sedentary office workers and student parties need to get exercise. Exercise is an important way for us to maintain our physical function, and proper exercise can help us reduce stress. The importance of sports to the three highs is self-evident. Let me show you the yoga moves of thin abdomen and fast thin waist.
Thin belly's fast waist-thinning yoga moves 1 1, bow.
(1) Lie on your stomach, with your abdomen on the ground, your thighs close to the floor, your legs bent, your heels close to your hips, your arms straight back, and your ankles with both hands.
② Push your arms hard, lift your thighs off the ground, and pull your ankles as far as possible so that your thighs are completely off the ground.
2. cobra pose
(1) Lie on your stomach, with your abdomen and legs completely on the ground, your arms bent, your palms on both sides of your chest and your forehead on the floor.
Hands and palms off the ground, chest out, head away from the floor, shoulders as far back as possible.
(3) Put your hands and palms on the ground, support your body and continue to lean back.
(4) keep your arms straight, prop up your shoulders and tilt your head back to the maximum, hold your chest out and open your shoulders.
3. Bridge type
① Lie on your back, with your arms straight on your sides, your right leg bent, your feet touching the ground, and your left leg straight to the left.
② Hold your waist with both hands, lift your legs off the ground, straighten your left leg and point upwards, and naturally bend your right leg in the air.
3 Lower your legs, bend your feet to the ground, bend your knees 90 degrees, support your hands, and raise your hips as high as possible.
4. supine position
Lie on your back, arms straight, lying on the floor, away from your body. Spread your legs out on the floor, relax and take a deep breath.
5, prone balance type
(1) prone, abdomen, legs straight close to the floor, feet straight, forehead close to the ground, chest slightly off the floor.
(2) Lift your feet off the ground slowly to make them form an angle of 20~30 degrees with the floor.
(3) Continue to hold your chest off the ground, with your arms straight off the ground and higher than your hips.
6. Take-off style
① Crouching posture, with the hips as low as possible, with the heels on tiptoe until the heels can touch the hips, the body is bent, the abdomen is close to the thigh surface, and the arms are supported under the body.
② Slowly straighten your arms, prop up your body, and keep your toes off the ground to keep your body balanced.
7. Fish style
① Lie on your back, straighten your legs, put your arms under your body, and hold your hips with your hands.
(2) bend your arms and lift your shoulders off the ground, touch your head and try to hold your chest out.
8. Plough type
Lie on your back, with your back on the ground, your legs straight, your arms straight at your sides, and your legs straight off the ground until your legs are over your head, your toes are on the ground, and you put them in front of your head.
Yoga action of fast thin waist and thin abdomen 2 mermaid
1, sitting posture, legs bent (to the rear right) close to hips.
2. Put your left hand on the yoga mat to support the ground. When inhaling, raise your right hand upward, exhale over your head and let your right hand drive your upper body, bending from waist to left (stretching your right waist).
3. Return to the operation 1. Put your right hand on the ankle where your right foot is bent. When inhaling, raise your left hand upward. When exhaling, let your left hand lead you over your head and bend to the right from the waist (stretch your left waist).
Torsion of sitting posture
1, sitting posture, with your right foot across your left knee and your right foot standing up and stepping on the floor outside your left knee.
2. Inhale and straighten your back. Exhale and twist to the right and rear as far as possible. Button your left elbow on the outside of your right knee (different hands, different feet) and put your hands on your chest.
3. Be prepared when inhaling. When exhaling, continue to twist the upper body to the right and back more, and twist the waist like a towel. Please pay attention to straighten your back and don't arch your back under any circumstances. Keep breathing normally during the stay and twist as much as possible when exhaling.
4. Repeat for 3-5 rounds. The length of stay and the depth of twist depend on the individual's physical condition, and the buttocks should try not to leave the floor. After that, practice changing sides.
Leg lift rotator
1, sitting posture, right foot straight. Bend your left foot, close to your body and put it under your right hip.
2. Straighten your left hand and grab your right foot (different hands, different feet).
3. Straighten your right arm backward and prepare for inhalation. When exhaling, twist the upper body from the waist to the right, stay for three breaths, and then return to the practice of changing sides.
Ding Xiao: Please don't practice any deep twist immediately after dinner.