It is recommended to have a good breakfast (skipping breakfast will definitely affect the weight loss effect, so breakfast must be eaten normally)
Eat less lunch (a little staple food is mainly vegetables and fruits)
Pay attention to how to eat without dinner (not eating dinner will lead to long-term empty stomach and affect gastric mucosa. Eating staple food is not recommended for dinner, but you must eat less vegetables and fruits)
Usually pay attention to more exercise, use warm water for food and water, and don't be greedy for cold.
The main reason why the body will get fat is because the body is short of calories, which will be converted into fat to help the internal organs keep warm.
Therefore, simple weight loss is a temporary solution, and it is necessary to start with physical adjustment.