1, which can enhance respiratory ability and circulatory function;
2, can exercise muscles and enhance the overall physical fitness;
3, it can make the whole body sweat and improve the immunity of the body;
4, it can increase the amount of saliva and promote digestion;
5. It can accelerate gastrointestinal peristalsis, stimulate appetite and enhance the function of digestive system;
6, can improve metabolic function;
7. It can lower blood pressure and prevent arteriosclerosis;
8. It can promote blood circulation and strengthen the heart;
9, can nourish vitality, make the whole body meridians unobstructed;
10, can tonify kidney, replenish essence and strengthen body;
1 1, which can mobilize a large number of muscle groups and strengthen muscles;
12, which can increase the ability to burn fat and have the effect of losing weight;
13, which can coordinate the functions of seven physiological systems;
14, can delay aging and keep young forever.
15, can relax the spirit, strengthen the brain and soothe the nerves, and relieve neurasthenia.
Vertical stakes have the following functions in Wushu:
1, one of the training methods that can quickly form the body structure needed by Wushu.
2. You can train consciousness and its control over the body without moving too much.
3. Enhance lower limb support and exercise internal breathing.
Also pay attention to the posture of standing piles. There are many postures of standing piles, including basic posture, rest posture, high posture, middle posture and low posture. Basic expressions can be divided into double basic expressions and single basic expressions. The double basic formula is a posture in which both feet exert equal force. The basic formula of single weight is that the two feet cross at 85 degrees, one front and one rear are obliquely staggered, and the front foot is light and the rear foot is heavy. Rest posture is the lightest posture in the standing pile, and the height of the body posture is about half a fist lower than the height. Exercisers can choose light rest, double rest, single rest and waist rest according to the degree of physical support. High posture is the most basic posture of standing pile, and the height of posture is about half a fist lower than that of rest posture. It can also be divided into hanging support type, pressing type, pulling type and embracing type. The height of the middle position is about two fists lower than that of the high position. The low position is about three punches lower than the middle position, which is a training method with the lowest posture and the greatest physical support in the standing pile. The low position can be divided into horse position and crouching tiger position.
Standing piles do not need any sports foundation and are suitable for people of any age. It is advisable to practice for 5~30 minutes each time, depending on the physical condition, generally not exceeding 1 hour. It is normal for beginners to feel fever and vibration on their knees after standing on the pile for 3~5 minutes. If possible, try to stick to it and strive to achieve the effect of fully exercising leg muscles every time you stand on the pile. If you can't stand it for a while, you can take a rest and continue. Be careful not to practice when you are full or empty.