Seven amazing whitening effects make your skin as white as snow.
As the saying goes: one white covers three ugliness. Although the sunshine is no longer strong, our work must continue. In addition to the necessary skin care products, diet is an important way for both internal and external training.
The first grain of internal strength: peas
Eating more peas can nourish your face, claiming that peas have the effect of "removing dark spots and making your face shiny"
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and it is taken from general food and will not be produced. Eating peas can also reduce swelling and stretch the skin, which can tighten the eyes.
About whitening, there is also the saying of "double beans", namely potatoes and peas. . .
The second food for internal whitening: potatoes
Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as protein, fat, high-quality starch and other nutrients.
These ingredients play an important role in the process of anti-aging and can effectively help women detoxify. Rich in vitamin C, women reply. In addition, the crude fiber in potatoes can also play a laxative role.
The third food for internal whitening: white radish
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles."
White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
The fourth food for internal whitening: carrots.
Carrots are called "skin food" and can moisturize the skin.
It contains beta carotene, which can resist oxidation, remove excess cutin from skin, and also has calming and soothing effects on greasy skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
The fifth food for internal whitening: mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol.
Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep the intestinal water balance, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to colon cancer, arteriosclerosis and diabetes.
The Sixth Food for Internal Whitening: Cucumber
It is rich in protein, sugar, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
The seventh food with white inside: wax gourd
Wax gourd is a beauty product, which is good for whitening skin.
Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease and vitamins in melon meat.
Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly due to its rich malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. In Shennong's Classic of Materia Medica, it is said that winter melon is "good in color, beneficial to qi, not hungry, and long-term service makes people strong and anti-aging". Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.
20 magical whitening methods that make you instantly white.
Health status, diet, nutrition, lifestyle and face and makeup will all affect the beauty of the skin. Often exposed to the sun, the skin will turn black. Does your body (including private parts) also have an unsatisfactory complexion? In fact, the whitening of all parts of the body is different. Let's take a look at the magical whitening method!
Whitening method 1. When you want to sleep, cut cucumber into hail and apply it to your face. Take it off in a few minutes, and your face will be * * * in a month.
Whitening method II. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! !
Whitening method 3. Get up and drink 2 glasses of water every day, add some salt to one cup and clear your stomach.
Whitening method 4. Be sure to rub cream and milk before you go out, and remember to do it immediately after you get home.
Whitening method 5. Wash your face with warm water first, and then wash your face with cold water. Your skin will become clean and your pores will become smaller.
Whitening method 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean.
Whitening method 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin, which will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's.
Whitening method 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke and don't stay up late to ensure the water is bright.
Whitening method 9. First, apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good.
Whitening method 10. A bottle of pure water (600cc) on the market, as long as you wash your face with pure water 3-4 times a week, and often apply it with a cotton pad dipped in pure water, your face will naturally float! !
Whitening method 1 1. According to medical reports, in addition to UVA and UVB, there are so-called UVC. Usually, when the sun appears, UVC and UVB are easy to cause sunburn, but don't think it is unnecessary on cloudy days, because there are still UVA long-wave rays that will harm the skin on cloudy days, so it is best to take an umbrella to prevent aging from happening early!
Whitening method 12. Using Yiren powder, adding a spoonful of water to about 1000cc, when drinking, is not only good for the skin, but also has a magical effect on losing weight. This is because coix seed has diuretic effect, which can reduce edema, so it has the function of slimming and face-lifting, and is also very helpful for whitening skin.
Whitening method 13. Soaking in hot springs can not only moisturize and smooth the skin, but also. If you have skin allergies, soaking in a therapeutic hot spring can improve! !
Whitening method 14. Take a proper amount of yeast powder 1 tablespoon (available in the supermarket) and unified yogurt 1/2 cups, smear them on mask paper and stick them on your face for 5- 5 minutes. The whitening effect will be better about 2-3 times a week. It has the same effect as SK-II mask and saves money!
Whitening method 15. Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender and tender!
Whitening method 16. Pour sour milk powder into fresh milk (sealed) and leave it for 24 hours. Use it for a long time in winter, and then put it in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is good. But put up with the sour taste of yogurt! !
Whitening method 17. Mix flour, honey and milk at a ratio of 2: 1: 1, apply to your face twice a week, each time 15-20 minutes, wash with warm water, and pat your face with a cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day.
Whitening method 18. Having baby-like skin is simple:
A. diet: reject any spicy and fried food. Eat more fruits and vegetables and drink more water.
B. Sleep: Be sure to sleep before 1 1: 00 every day.
C. Every morning and evening
Whitening method 19. As long as you feel large pores, you can apply the following different masks to your face:
A. Mix the glacier mud of Newskin with the dressing cream, and apply it all night to sleep. The effect is super shocking!
B. Apply the protein directly to your face, and then rinse it when it is dry.
C. Soak the dry paper on the market in milk to drain the water, and then apply it to the face with whitening ingredient C..
D, evenly mixing mung bean powder and protein and smearing on the face.
Whitening method 20. In terms of eating, there are several choices that are delicious and not fat:
A. Wash Coix lachryma-jobi seeds, add water to boil 1-2 hours without sugar. When it is cold, it can be used as boiled water to reduce swelling and whiten skin.
B. Boil Lycium barbarum, red dates and longan without sugar. Drinking boiled water can make your face rosy and your eyes radiant!
C. drink more sparerib soup.
Winter whitening Chinese medicine teaches you the secret of nourishing and whitening.
I believe everyone knows the name of the method of keeping in good health and beautifying in traditional Chinese medicine, but its mystery is unknown. Think about how so many beautiful women in ancient China kept white. In addition to natural beauty, food is also a magic weapon! You should take care of yourself more. Come and see how to whiten and be healthy in winter!
People often respond to doctors, all for whitening, and invest a lot of bottles and cans, which is still not as dull and sallow! At this time, it is time to reflect on whether the lifestyle is not healthy enough and turn to the five internal organs and essence. Unlike western medicine, which emphasizes direct dilution of melanin, Chinese medicine pays more attention to regulating qi and expelling toxins. The so-called whitening in traditional Chinese medicine, the transparency and brightness of the skin are more important than carefully choosing the color of foundation, among which the liver, spleen and kidney are three key points.
When the liver is often tense and angry, it will cause so-called liver depression and qi stagnation, resulting in yellow face swelling.
Partial eclipse of the spleen will damage the spleen, the detoxification will not be smooth, and the qi and blood will run slowly, which will not only lead to a dull complexion, but also make it easier to accumulate black spots.
The kidney is often sick and tired, which will hurt the kidney, lead to excessive deficiency of fire, and make the skin love to grow things and become a little face.
The doctor said: To sum up, eating well, sleeping well and being in a good mood are the best prescriptions for nourishing the internal organs!
Time and meridian whitening method to cultivate good whitening physique
When it comes to supplementing the body with traditional Chinese medicine, people are most afraid of bitterness and the trouble of decocting medicine. Here, Chinese medicine will teach you a delicious and convenient "time". Meridian whitening method ",according to the meridian trend in the morning, afternoon and evening, each with a simple whitening light food, qi and detoxification, people who are not good at cooking can easily get started!" "
7: 00 am-11:00 am-mung bean soybean milk
In the morning, the meridian goes to the gastrointestinal meridian, which is an important beauty meridian. Starch and rich protein have good detoxification and whitening effects. After breakfast, cook a cup of mung bean soybean milk to go to work, and the detoxification in the morning will be done.
Buy soybean milk for one person, add some roses and mung beans and cook until the mung beans are soft.
2: 00 p.m.-5: 00 p.m.-rock sugar, tangerine peel vinegar
In the afternoon, blood pressure will rise, acid substances in the blood will increase, and the skin will be prone to hypoxia and dullness. At this time, the meridians will go to the liver meridian. Vinegar and dried tangerine peel can relax the depression, regulate hormones, and have the effects of lightening spots and dissolving melanin.
Put a large bottle of industrial vinegar into rock sugar 100g+ 50g of dried tangerine peel, put it in the refrigerator for three weeks, and drink a little directly every day.
7: 00 p.m.-9: 00 p.m.-almond tremella soup
Alleviate lung fire after meals. Almond is a very warm tonic, and it can also stabilize skin cells at night. Tremella can supplement collagen, which is very light as a snack after meals.
Recipe: tremella 20g+ almond powder 40g+ water 500cc, you can eat it without sugar for two minutes.
Distinguish between external use and internal adjustment
External whitening care can only solve the local skin epidermis, but not reach the dermis. To fundamentally solve skin problems, internal adjustment is needed. Therefore, it is necessary to comprehensively improve the whole body skin and comprehensively regulate the interior, so as to achieve the purpose of comprehensive treatment.
Just like eating Chinese medicine requires a light diet, Chinese medicine beauty should also pay attention to diet collocation in order to have better results.
Three whitening recipes make you more and more beautiful.
Fried peas
Raw materials: 250g, tender pea 1 00g, 25ml chicken soup, cooking wine10g, refined salt10g, monosodium glutamate1.5g, wet starch 5g, soybean oil 750g (actual dosage 50g) and sesame oil/kloc.
Operation:
1. Wash the tender peas, put them in a boiling pot and blanch them with light salt water for later use;
2. Heat the wok, and add the soybean oil. When it is 30% hot, put the shrimp into the wok, spread it out quickly with bamboo chopsticks, fry for about 10 second, and pour it into the colander (when frying, master the hot wok, cool the oil and avoid sticking to the wok);
3. Leave 25 grams of base oil in the pot, heat it, add pepper, stir fry a little, add peas, stir fry a few times, then cook cooking wine, chicken soup, salt and monosodium glutamate, then add shrimp, thicken it with wet starch, turn the pot over a few times, pour sesame oil on it, and take it out.
Salted egg yolk salmon
Ingredients: salmon 150g, 4 salted egg yolks, egg 1 piece, 50g raw flour, lemon juice, monosodium glutamate and salt.
Operation:
1, cut the salmon into strips, add a little seasoning and lemon juice and mix well. Add a little cornflour, add 1 egg, mix well, fry in oil pan until cooked, and take out.
2, salted egg yolk steamed and crushed. Put a little oil in the pot, add salted egg yolk, add monosodium glutamate, then pour fish sticks, turn the pot over and put it in the pot.
3. Pumpkins, lettuce and mushrooms can be fanned out in the basin for decoration.
Milk tomato
Ingredients: 200g fresh milk, 2 tomatoes, 3 eggs, proper amount of starch, proper amount of refined salt, a little pepper, green leaves, oil and sugar.
Operation:
1. Wash tomatoes and cut into crescent slices; Starch is beaten into juice with fresh milk; Fry eggs into poached eggs for later use.
2, put a little oil in the pot, after the oil is hot, add the chopped tomatoes and stir fry, add the right amount of fine salt, and then pour the prepared milk into the pot and stir fry evenly.
3. Put the poached eggs in the pot, add a little sugar and pepper, simmer for 3 minutes, add a little monosodium glutamate, stir fry and take out the pot.
4. Use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate for decoration.
Tips: What women pursue is nothing more than beauty and youth. It is every woman's wish to have smooth skin. Try it according to the method I provided you from now on, maybe it won't take long to produce miraculous effects ~