Can yam avocado be eaten together?
Yam avocado can be eaten together, but pay attention to it.
Although avocado is rich in unsaturated fatty acids and cannot be eaten with foods with high starch content, the main component of yam is water, and the proportion of starch is not too high. If the consumption is appropriate, it can be eaten together.
What are the benefits of eating avocado?
lose weight
Avocados contain a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water and expand in the stomach, which will increase people's satiety and reduce the intake of other foods. At the same time, it can puncture gastrointestinal peristalsis and reduce the absorption of fat components in food. Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and help to lose weight.
Note: Avocado is rich in unsaturated fatty acids, a small amount can reduce weight, too much will be counterproductive.
Prevention and treatment of cardiovascular diseases
Modern people have better living conditions, excessive intake of fatty foods and long-term excessive body fat. Low-density cholesterol combined with blood cholesterol is the cause of many cardiovascular diseases, and unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, and promote the decomposition and metabolism of saturated fatty acids, which can prevent and treat many cardiovascular diseases.
antioxidation
Avocado should be eaten as soon as possible after being cut, otherwise it will be oxidized and discolored. It can be seen that avocado is rich in antioxidant substances, including oxidized phenols, dismutase and vitamins, which can help the human body to eliminate free radicals and alleviate organ aging after eating. In particular, it has the strongest protective effect on the liver.
Promote digestion
Avocado is rich in dietary fiber. After eating, it will absorb a lot of water in the stomach and swell, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening intestines and relaxing bowels.
The benefits of eating yam
Spleen and stomach, digestion.
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang decoction to treat spleen and stomach weakness, anorexia and fatigue.
Nourishing kidney and essence
Because yam itself contains a variety of nutrients needed by human body, it has the functions of strengthening body, tonifying kidney and replenishing essence. Women with more leucorrhea and frequent urination can take it.
Benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
reduce the blood sugar
Yam contains mucin, which has the magical effect of lowering blood sugar and can also be used to treat diabetes. It is the best food for diabetics.
Prolong life
Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.
What can't yam be eaten with?
Gansu 1
Yam can't be eaten with kansui. Yam tonifies the kidney, strengthens the spleen and moistens the lungs. Can stimulate the intestine, increase intestinal peristalsis, and produce laxative effect. These two effects are diametrically opposed and should not be confused.
2. Basic drugs
Yam can't be taken with alkaline drugs. Yam contains amylase. Yam is taken together with alkaline drugs, which will make amylase in yam ineffective and reduce its nutritional value.
Step 3: shrimp
Yam can't be eaten with shrimp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
4. Carp
Yam should not be eaten with carp. Eating together can cause abdominal pain, nausea, vomiting and other symptoms.
5. Pig liver
Yam and pork liver can't be eaten together. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.