How to lose weight after childbirth? Thin belly's little coup
Method 1: Massage the abdomen frequently, and the effect is obvious.
What about postpartum thin belly? Massage clockwise along the direction of intestinal peristalsis, ten times each time, strengthen the lower left corner, upper right corner and lower left corner of navel, and massage ten times before going to bed every day. Be sure to persist! After taking a bath, apply Mosuo slimming cream on the parts that need slimming, and then massage. After giving birth to a child, you should master the intensity of massage, not too hard, massage in circles around your navel, or gently rub your stomach up and down, so that you can have a thin stomach after midwifery.
Thin belly method 2: drink honey water often, clear the intestines and drain oil.
Get into the habit of drinking honey water! Honey is rich in fructose, which has a laxative effect. Taking 50g fructose every day and drinking enough water can achieve the effect of thin belly.
Method 3: Eat apples on an empty stomach and defecate to lose weight.
What about postpartum thin belly? Apples are rich in pectin, which can dilute feces, absorb more water and prevent constipation. Moreover, it can play a role in regulating the stomach, allowing the stool to discharge waste smoothly, and the body nutrition can also be supplemented accordingly, playing a role in naturally abdomen.
How about postpartum? Thin belly is the fattest.
1, dietary regularity and moderation
Eat less and more meals after delivery. You can eat seven points full, try to eat less animal fat, starch, sugar and other foods to avoid increasing body fat. You can eat some fiber-rich foods in moderation, such as seaweed, carrots, mushrooms, corn beans, cucumbers and so on. In addition, it is best to finish dinner four hours before going to bed, so that the stomach will have enough time to digest and excrete before going to bed, so that the abdomen will not accumulate fat, so that you can have a flat abdomen.
Drink a cup of warm water every morning.
Postpartum mothers have more constipation, and one of the main reasons for constipation is the lack of water in the intestines, which leads to slow gastrointestinal peristalsis. Drinking a cup of warm water every morning can effectively promote gastrointestinal peristalsis and excrete the residual garbage in the body, thus helping the parturient to effectively prevent or relieve constipation.