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Magical four-finger massage
The first part section 1: Click four fingers and you will have health (1).
Counting four fingers will make you healthy!
The "four fingers" mentioned in this book are the index finger, middle finger, ring finger and little finger of everyone's own palm, and the width of these four fingers is three inches of the same size as the human body.
Everyone needs physical wisdom.
Because of my father, I began to contact acupuncture therapy at the age of nine, and since then I have systematically studied acupuncture and obtained a Chinese medicine license. In the past 30 years, I have found that most of the acupoints in the human body are on the horizontal line with the width of the upper and lower four fingers or even several times that of the four fingers. In those places, there are many important acupoints (such as Hegu, Legqog, Shousanli, Zusanli, Sanyinjiao, Neiguan, Waiguan, Weizhong, Dazhui and Guanguan). From the perspective of sports medicine, most of the movement points and trigger points of the human body are at the upper and lower fingers of the joints.
I wonder if this phenomenon means that there is a specific system in the human body, and this specific system is related to the "four fingers".
Generally speaking, the neck 1 four fingers wide, the upper arm 2 four fingers wide, the forearm 3 four fingers wide, the calf 4 four fingers wide, the thigh 5 four fingers wide and the trunk 6 four fingers wide. Everyone's height is about 22 times of the four fingers wide. Therefore, there is a certain logical relationship between the skeletal degree of each person's body. If there is a mistake, there must be something wrong. For example, the width of your four fingers is 22 times smaller than your height, indicating that your blood volume is insufficient or thin, and your health risk is high; If the width of your four fingers is 22 times larger than your height, it means that you are hot-blooded or strong, and your health risk is low.
I summed up and developed the "four-finger theory" from this jar. ...