1, you should look at the reasons for your weight gain. First, you eat snacks, which are high-calorie snacks. Second, I like to eat meat and rice when eating, and I don't put much cooking oil in it. Third, you need to go to the hospital to check whether you have injected hormone drugs when you have a high fever. A friend of mine once gained weight suddenly after taking any high protein supplement.

2. If you eat snacks, you need to reduce the intake of snacks, either not eating or eating occasionally, which is a reward. For example, I like eating meat. If I eat meat, I will eat a few pieces instead of eating too much. 2, less oil, do not soak rice in vegetable soup, do not put oil when cooking soup, try not to eat meat and garlic at the same time, eat more tomatoes, bitter gourd, garlic, help digest meat. Specifically, you can Baidu.

You don't have to run fast or walk fast to exercise. At the beginning, you only need to walk for more than an hour after dinner at night. At the beginning, 5000 steps took nearly an hour, and 10000 steps took two hours.

4, do not eat diet pills.

5. When you lose weight, you will lose hair and cramp. When cramping, you must drink some bone soup or eat something to supplement calcium and eat more vitamins. Please leave a message and ask me if there is anything.