The correct way to chew food is to chew with the left and right teeth 10 times, and then repeat it twice, that is to say, each bite should be chewed at least 40 times, so as to fully exercise the masticatory muscles and make the facial contour more obvious.

2, towel hot compress face

Applying a hot towel to your face can relieve facial muscles and help your face relax. With some facial movements, the effect of face-lifting will be better. Usually change towels every 5 minutes, and it is best to use them alternately. Each hot compress time is 15-20 minutes.

Step 3 drink honey water

The main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Honey can also eliminate excess water in the body and achieve the effect of face-lifting.

4. Coix seed eliminates edema

Coix seed can promote the metabolism of blood and water in the body, has diuretic and detumescence effects, and can also help defecation, so it helps to lose weight. But also effective for spots and acne in adolescence. It is a must-have food for women's dining tables and a must-have beauty product for women's dressing tables.

5. Drink detox fruit and vegetable juice

Usually, toxins stay in the body because the wastes after food metabolism are not discharged in time, while fruit and vegetable juice can often remove toxins and wastes accumulated in the body, because after it enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in cells and excrete them.

6, facial massage

Face-lifting massage usually gets better face-lifting effect. Put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of index finger and middle finger to massage in circles from the corners of the mouth to the cheeks to narrow the massage range and increase the massage area.

Precautions for expanding data:

1. When massaging the face, you should apply some essential oils suitable for the face, such as face-lifting cream and massage oil, which can also increase the lubrication degree of the massage and the massage effect will be better.

2. When painting, don't draw the whole face, just draw the position to be massaged.

3. Don't push too hard when massaging, which may easily cause facial swelling and bleeding. The massage method of face-lifting is only to dredge the flow of lymph, and stick to it a little every day, and you will see greater results when you accumulate it.

4. Don't use surgery to slim your face. Because students are still in the development stage, try not to use surgery to face-lift, including injection.

Plastic surgery or artificial liposuction.

5, massage face-lifting method needs to adhere to the massage face-lifting method, in fact, the effect is ideal, it takes a long time, don't give up halfway.

Waste, insist on a period of time should have a good effect.

Reference materials? People's Network-10 Small coup to get rid of the pie face