First, can watermelon really lose weight?
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acids in watermelon have diuretic effect, but not frequent urination. On the contrary, it can help you reduce the number of times you pee. When the urine volume increases, the toxins in the body can be discharged smoothly, and the metabolism will naturally be fine. For dizziness and fatigue caused by drinking, it also has a good effect on hangover.
However, as we all know, watermelon is sweet and contains more sugar, so you should pay attention to skills when eating watermelon to lose weight!
Second, eating watermelon to lose weight is not thin, but will it be fat?
Although watermelon is more than 94% water, its sugar content is relatively high. If you eat a big watermelon every day, it weighs about 8 ~ 10 kg, which means you consume 1000 ~ 1250 kcal. Summer is coming, and it is the production period of watermelon. Watermelon diet not only makes people eat delicious watermelon to relieve their cravings, but also can lose weight normally. However, some people also use watermelons to lose weight, but instead of losing weight, they gain weight. Watermelon can't lose weight?
In fact, the reason why they gain weight is that they eat watermelon in the wrong way. When using watermelon diet, people should pay attention to the following points:
NO 1: You can't replace three meals a day with watermelon to lose weight.
Watermelon has many benefits, but its nutrients are relatively simple, with only a small amount of protein and cellulose, and the rest are sugar and water. The normal metabolism of human body needs a lot of protein and various nutrients every day, so it is not appropriate to use watermelon instead of three meals a day to lose weight.
Also, I want to remind MM people, especially those who are crazy about losing weight. Watermelon is cold, and it is not easy for women to eat more during menstruation. Iced watermelon is best not to eat! Watermelon is a kind of thing rich in sugar, and sugar can be easily converted into fat, so some people say that eating watermelon can not only lose weight, but may gain weight! Can eating watermelon really reduce weight? Let me explain it to you one by one.
NO2: Lose weight. Watermelon can't be eaten as a meal.
Although watermelon is more than 94% water, its sugar content is relatively high. Watermelon with normal sweetness contains 5% sugar, so it brings high calories. The calorie of watermelon is 250 kcal/kg. That is to say, if you eat a big watermelon every day, it is about 8 ~ 10 kg, which means you eat 1000 ~ 1250 calories, while the average small bowl of rice has about 200 calories. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In order to lose weight, you shouldn't eat too much watermelon before going to bed.
Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen, so the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, the belly will grow out.
Third, watermelon weight loss tips
1, you can't eat watermelon at the beginning of a cold.
Chinese medicine believes that eating watermelon in the early stage of a cold, whether it is a cold or a wind-heat cold, is equivalent to eating a medicine that clears the fire. This will attract evil spirits, make the cold worse or prolong the course of the disease. However, when the cold gets worse, there are symptoms of internal heat such as high fever, thirst, sore throat and yellow urine. At the same time of normal medication, eating some watermelons properly will help patients recover.
2, watermelon detoxification beauty although there is a miraculous effect, but after all, it is a fruit with high sugar content, easy to convert into fat.
Tip: You can eat less sugary parts of watermelon and choose red and white watermelon skins. You can even cook with watermelon skin in summer. For example, we can make a cold watermelon skin, red pepper watermelon and so on.
Don't eat watermelons that have been open for too long.
The high temperature in summer is suitable for bacterial reproduction. If you eat watermelon that has been polluted by germs for too long, it will lead to gastrointestinal infectious diseases. Moreover, it is not suitable for eating watermelon after 9 pm, and it is easy to grow a lower abdomen and a small belly.
4, watermelon is a cool thing, eating too much at a time is easy to hurt the spleen and stomach.
People with spleen and stomach deficiency and cold, dyspepsia and loose stool should eat less, otherwise it will lead to abdominal distension and diarrhea, loss of appetite, accumulation of cold and dampness. Watermelon contains a lot of water, which will dilute gastric juice, cause indigestion and decrease gastrointestinal resistance.
After reading the above four tips, the question you are most concerned about is "How much is the most beneficial to detoxify without getting fat?" The answer is "generally speaking, eat no more than two pounds of watermelon a day".
Introduce you to several ultra-low energy watermelon meals, which are delicious and can lose weight!
Four, watermelon diet
1, cold watermelon
Ingredients: watermelon peel, garlic, chicken essence, sugar, salt and sesame oil.
Exercise:
1) Leave a little red pulp on the watermelon skin, peel off the green hard skin of the watermelon and cut it into small pieces.
2) Add minced garlic, chicken essence, sugar, salt and sesame oil into watermelon skin and stir well.
Tips:
1) Be sure to leave the red paste, which is more beautiful!
2) Legend has it that this dish is a good product for moisturizing and beautifying. It can not only lose weight, but also remove spots and acne, making the skin beautiful and white. Because watermelon skin contains a variety of enzyme components, hehe, it can promote the decomposition of fat and melanin.
2. wax gourd lotus leaf tea
Ingredients: fresh watermelon peel and fresh lotus leaf 30g.
Exercise:
Cut the watermelon skin into small pieces, shred the lotus leaves, and then boil all the ingredients in boiling water for 3 minutes.
Tips: it can improve constipation very well and achieve the effect of slimming the whole body.
3. Watermelon black tea
Ingredients: 5 grams of black tea and appropriate amount of watermelon.
Exercise:
Put the black tea in a teacup, brew it with hot water, and then add the diced watermelon.
Tip: clear away heat and relieve summer heat, and accelerate the decomposition of abdominal fat.
4. red pepper watermelon skin
Ingredients: 300g watermelon peel, 2 onions, salt, red pepper and monosodium glutamate.
Exercise:
Remove the red pulp and hard skin from watermelon, cut the skin into thin strips and marinate with salt. Then squeeze the watermelon skin dry. Shred red pepper, add a little salt and fry in oil pan, then pour watermelon peel and fry for 2 minutes, then add monosodium glutamate and shallots, stir-fry a few times and take out.
After reading the above six kinds of watermelon gourmet meals, are you excited? Hurry up and prepare an attractive meal for yourself, or share it with your girlfriends!
5. Watermelon and tomato juice
Ingredients: watermelon and tomato.
Exercise:
Squeeze watermelon pulp juice with a press, blanch tomatoes with boiling water, peel, chop and remove seeds, and squeeze out juice. Mix the two kinds of fruit juice evenly, make it on the same day, and drink it on the same day, about 100 ml per day.
Tip: Watermelon and tomato are classic diet foods. This watermelon tomato juice contains a lot of dietary fiber, which helps the body to detoxify. In addition, tomatoes and watermelons are rich in vitamins and have the effect of beauty beauty.
6. Watermelon herbal tea
Ingredients: peeled fresh watermelon, a small amount of stir-fried Gardenia, Radix Paeoniae Rubra, Rhizoma Coptidis, Radix Glycyrrhizae and sugar.
Exercise:
Cut the jade clothes into 5 pieces, put them in a pot with other raw materials, add water, cook for 20 minutes with slow fire, filter the residue to get juice, add sugar, and let them cool before drinking.
Tips: It can accelerate the excretion of toxins in the body, make the elephant legs of meat symmetrical, clear away heat and detoxify, and has a certain curative effect on sore throat and tonsillitis.