Breast enhancement method: open your feet shoulder-width, hold dumbbells with your hands in front of you, look straight ahead, and keep your back straight. Lift the dumbbell up and down to your chest and breathe with it, that is, inhale when you lift it and exhale when you put it down.

Breast enhancement effect: This simple breast enhancement exercise is recognized as the most effective breast enhancement exercise. As long as you can persist, you can make your chest fuller and firmer.

2, swimming breast enhancement

Breast enhancement methods: all kinds of butterfly and freestyle.

Breast enhancement effect: Swimming is the most ideal exercise to help the chest to be strong and fit, especially butterfly and freestyle, which can strengthen the chest muscles and toughness in a short time and make the breasts stand up immediately.

3, breast massage

Breast enhancement effect: Breast massage can not only promote the secretion of estrogen, promote the development of breast, but also play a role in breast augmentation. At the same time, it can also promote blood circulation and regulate qi, strengthen blood circulation in breast parts, make breast tissue get more nutrition, and breasts will naturally plump up.

4, careful maintenance of the chest

Effect of breast enhancement: The most basic breast care is to exfoliate 1-2 times a week, then use breast cream to keep the chest firm and full, and then use breast firming dew, which can effectively help you restore the elasticity of your chest.