First, food that helps to lose weight
1, fish
Fish is the best meat diet food. Rich in protein and omega-3 fatty acids, it can promote the burning of fat in human body. What kind of fish food is the healthiest? Steamed fish is the best and the best choice to lose weight. It can not only retain the nutrients in fish, but also reduce the calories.
Step 2: eggs
Eggs can promote the decomposition of fat, which is the best source of protein. Protein's calories are very low, while protein's digestion needs more calories, so it is an excellent ingredient to help you lose weight. More importantly, protein will not be converted into fat and stored in the body, so it can be safely eaten. It is a very effective diet to lose weight.
3. Green leafy vegetables
Vegetables are the best food for people to lose weight. Vegetables are rich in cellulose, which can enhance satiety, promote defecation and improve constipation. The low calorie characteristic of vegetables is the main reason why they don't get fat when they are full. However, the cooking methods of vegetables should be particular, and choosing the low-fat cooking method that is most suitable for weight loss is the healthiest.
4, grapefruit
Pomelo is the most beneficial fruit to lose weight among all fruits. It is not only low in sugar, but also rich in cellulose to help defecate. It is an indispensable fruit for detoxification and weight loss. It is suggested that drinking 1~3 grapefruit every day can achieve the best weight loss effect, and eating it before meals will be better.
5. Tomatoes
Tomatoes are tomatoes, which contain a lot of vitamins and cellulose, speed up metabolism and naturally lose weight.
In addition, tomatoes are low in calories and can be eaten as snacks to satisfy appetite. It is a delicious and slimming food.
6. Yogurt
Yogurt is a drink that many people like. It tastes good and helps digestion. Of course it can be used to lose weight.
Yogurt is rich in probiotics that can improve constipation and calcium that can promote fat burning. Therefore, mm who wants to lose weight should drink more yogurt, and low-fat yogurt is more suitable.
Second, effective liposuction food
1. Frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
2. Bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
3. Pickles
The vegetable fat of kimchi is decomposed in the production process, but obese people with edema can't eat it to avoid body fluid retention.
4. Squid
Squid has low fat content and high protein content, so it has high nutritional value and is a good food to lose weight.
5. Coix seed
Sweet, slightly cold, diuretic, detumescence, spleen-invigorating, dampness-removing, muscle-relaxing, arthralgia-relieving, heat-clearing and pus-discharging. Therefore, it is effective for edematous obesity. If vegetables can be eaten raw, try to eat them raw, so as to retain the nutrients in vegetables to the greatest extent. The more natural the cold salad, the better. Vitamins are water-soluble substances, and vegetable blanching is easy to lose.
6. Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw.
However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
7. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat cold tomatoes with sugar, which is called the flaming mountain of snow mountain.
8. persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
9.mung bean sprouts
It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.
10.papaya
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
1 1. pineapple
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
12. Chenpi
Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
13. celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamins. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium.
Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
14. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
Lose weight in winter, do not eat or drink. You must pay attention to your diet. Eating less meat and strengthening exercise will have a weight loss effect.